{"title":"Help Building Emotional Intelligence","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eEmotions are tools that let us know what is going on between us and the world.\u003c\/p\u003e\n\u003cp\u003eBut, most people find them confusing and overwhelming.\u003c\/p\u003e\n\u003cp\u003eI've found ways to explain emotions that take out the mystery. I make them more concrete, understandable and usable. \u003c\/p\u003e\n\u003cp\u003eThrough decades of working with clients, I've created products that help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003elabel your emotions and gather the information they have to offer,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eunderstand overreactions,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003emanage anger, \u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003ebuild Emotional Intelligence (EI),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003elet go of emotional burdens,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003edeal with emotional discomfort (including anxiety and stress),\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eand increase the skill of joy,\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eand much more.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan style=\"color: #000000;\"\u003eCheck out these products: \u003c\/span\u003e\u003c\/h3\u003e","products":[{"product_id":"emotional-intelligence-booster","title":"Emotional Intelligence Booster Card Set","description":"\u003cp\u003e\u003cstrong\u003eGreat Emotional Intelligence (A.K.A. EI or EQ) skill-building tool for personal and professional use!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis interactive \u003cem\u003eEmotional Intelligence Booster\u003c\/em\u003e card set helps individuals, couples, and families build the essential skills of recognizing, naming, and expressing emotions. Whether used at home, in counseling sessions, or in the classroom, it's an engaging and effective way to develop and improve emotion and communication skills.\u003c\/p\u003e\n\u003cp\u003eWhile teaching communication skills to groups of parents, I quickly realized how often people are held back by a limited emotion vocabulary. They simply don’t have enough words to accurately describe what they —and others— are feeling. That insight led me to create the list of 101 emotions that forms the foundation of this card set that I still use every day in my counseling practice.\u003c\/p\u003e\n\u003cp\u003eUsing emotions effectively makes life better. \u003cem\u003eEI Booster\u003c\/em\u003e can fast-track the learning process and support growth in self-awareness, empathy, and clear communication.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eHow This Emotional Intelligence Tool Helps You or Your Clients or Students\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eWhether you're working on personal growth or supporting others, this card set builds essential emotional awareness and communication skills.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"\" data-end=\"541\" data-start=\"484\"\u003e\n\u003cstrong data-end=\"517\" data-start=\"486\"\u003eExpand emotion vocabulary\u003c\/strong\u003e \u003c\/li\u003e\n\u003cli class=\"\" data-end=\"657\" data-start=\"611\"\u003e\u003cstrong data-end=\"655\" data-start=\"613\"\u003eUnderstand what you're feeling and why\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"580\" data-start=\"544\"\u003eIdentify what's underneath anger\u003c\/strong\u003e and other intense reactions\u003cstrong data-end=\"655\" data-start=\"613\"\u003e\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"692\" data-start=\"660\"\u003eImprove emotional expression\u003c\/strong\u003e using the simple, tactful “I” message formula\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"826\" data-start=\"740\"\u003e\n\u003cstrong data-end=\"777\" data-start=\"742\"\u003eClear the backlog of emotions \u003c\/strong\u003efrom past events\u003c\/li\u003e\n\u003cli class=\"\" data-end=\"826\" data-start=\"740\"\u003e\n\u003cstrong data-end=\"888\" data-start=\"829\"\u003eBuild self-awareness, empathy, and emotional regulation\u003c\/strong\u003e—skills that benefit all ages\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eWhat’s Inside the Emotional Intelligence Booster Card Set\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThe set includes everything you need to support emotional vocabulary development and emotion regulation for individuals, families, clients, or students.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1102\" data-end=\"1145\" class=\"\"\u003e\n\u003cp data-start=\"1104\" data-end=\"1145\" class=\"\"\u003e100 double-sided \u003cstrong data-start=\"1121\" data-end=\"1143\"\u003eemotion word cards\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1146\" data-end=\"1407\" class=\"\"\u003e\n\u003cp data-start=\"1148\" data-end=\"1182\" class=\"\"\u003e11 \u003cstrong data-start=\"1151\" data-end=\"1172\"\u003einformation cards\u003c\/strong\u003e covering:\u003c\/p\u003e\n\u003cul data-start=\"1185\" data-end=\"1407\"\u003e\n\u003cli data-start=\"1185\" data-end=\"1218\" class=\"\"\u003e\n\u003cp data-start=\"1187\" data-end=\"1218\" class=\"\"\u003eEmotional Intelligence basics\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1221\" data-end=\"1254\" class=\"\"\u003e\n\u003cp data-start=\"1223\" data-end=\"1254\" class=\"\"\u003eAnger and underlying emotions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1257\" data-end=\"1297\" class=\"\"\u003e\n\u003cp data-start=\"1259\" data-end=\"1297\" class=\"\"\u003eOverreactions and emotional triggers\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1300\" data-end=\"1352\" class=\"\"\u003e\n\u003cp data-start=\"1302\" data-end=\"1352\" class=\"\"\u003e“I” messages for clear, respectful communication\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1355\" data-end=\"1407\" class=\"\"\u003e\n\u003cp data-start=\"1357\" data-end=\"1407\" class=\"\"\u003eHow-to instructions for using the cards and emotion list\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1408\" data-end=\"1449\" class=\"\"\u003e\n\u003cp data-start=\"1410\" data-end=\"1449\" class=\"\"\u003e2 wallet-sized foldout \u003cstrong data-start=\"1425\" data-end=\"1447\"\u003e101 Emotions Lists\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1450\" data-end=\"1558\" class=\"\"\u003e\n\u003cp data-start=\"1452\" data-end=\"1558\" class=\"\"\u003e\u003cstrong data-start=\"1452\" data-end=\"1478\"\u003eCrystal-clear AMAC box\u003c\/strong\u003e (2.25” x 4.25”) This great-looking box is featured in the Museum of Modern Art’s Permanent Collection. \u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are a helping professional and would like more of the 101 Emotions List foldouts, reach out to me using the \u003ca title=\"Ann Silvers MA therapist and publisher contact page\" href=\"https:\/\/annsilvers.com\/pages\/contact\"\u003econtact page email form\u003c\/a\u003e, and we'll talk about a quantity and bulk price to fit your needs. \u003c\/p\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eOne Family's Story\u003c\/h2\u003e\n\u003cp\u003eQuite a few years ago, I worked with a couple who then purchased the \u003cem\u003eEmotional Intelligence Booster\u003c\/em\u003e cards to use at home.\u003c\/p\u003e\n\u003cp\u003eThey used the cards to spur conversation with them and their children during dinner. \u003c\/p\u003e\n\u003cp\u003eI bumped into the woman in the grocery store one day several years after our last session, and she was excited to tell me the story of her son's experience in Kindergarten. \u003c\/p\u003e\n\u003cp\u003eHer son's teacher had presented the class with pictures of \"happy faces\" showing different emotional expressions. Each child around a circle took turns declaring what emotion they thought was represented by the pictures. One of the pictures was labelled sad by a number of children. My client's child chimed in, \"I don't think that's sad. I think that's disappointed.\"  \u003c\/p\u003e\n\u003cp\u003eThe teacher was so impressed that she told the mom the story. \u003c\/p\u003e\n\u003cp\u003eClearly, her son had learned a lot from the family \u003cem\u003eEmotional Intelligence Booster\u003c\/em\u003e dinner time conversation routine.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eBundle \u0026amp; Save: Emotional Intelligence Skill-Building Tools\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #008000; font-family: tahoma,arial,helvetica,sans-serif; font-size: large;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/annsilvers.com\/products\/emotional-intelligence-bundle\" title=\"Emotional Intelligence bundel\" target=\"_blank\"\u003eEmotional Intelligence Bundle\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/emotional_intelligenc_booster_bundle2016_medium.jpg?v=1478888861\" alt=\"Emotional Intelligence Bundle\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong data-start=\"2805\" data-end=\"2838\"\u003eEmotional Intelligence Bundle\u003c\/strong\u003e includes:\u003cbr data-start=\"2848\" data-end=\"2851\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"358\" class=\"\"\u003e✔️ Emotional Intelligence Booster Card Set\u003cbr data-start=\"339\" data-end=\"342\"\u003e($17.99 value)\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"436\" class=\"\"\u003e✔️ \u003cem data-start=\"363\" data-end=\"402\"\u003eA Quick Look at Demystifying Emotions\u003c\/em\u003e print mini-book\u003cbr data-start=\"418\" data-end=\"421\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"510\" class=\"\"\u003e✔️ \u003cem data-start=\"441\" data-end=\"476\"\u003eA Quick Look at Talking With Tact\u003c\/em\u003e print mini-book\u003cbr data-start=\"492\" data-end=\"495\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"567\" class=\"\"\u003e💲 \u003cstrong data-start=\"515\" data-end=\"567\"\u003eBundle price: $21.97 — Save $4.00 (Over 15% Off)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"567\" class=\"\"\u003e \u003c\/p\u003e\n\u003ch2\u003eSatisfaction Guarantee\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\" alt=\"emotional intelligence guarantee\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eAll of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003eI want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back—no hassle, no hard feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-to's are described on the \u003ca href=\"https:\/\/annsilvers.com\/pages\/policies\" title=\"Ann Silvers MA Policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\nol li + li,\nul li + li {\n  margin-top: 10px;\n}\n\u003c\/style\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default","offer_id":26173334921,"sku":"EIB","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/emotional_intelligence_booster_web.jpg?v=1629467278"},{"product_id":"emotional-intelligence-bundle","title":"Emotional Intelligence Bundle – Card Set + 2 Print Books","description":"\u003cp\u003e\u003cstrong\u003eIncrease your Emotional Intelligence with this bundle of products and save.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse the books to give you fast easy-to-digest info about emotions and how to express them with tact (to yourself and others).\u003c\/p\u003e\n\u003cp\u003eUse the \u003cem\u003eEmotional Intelligence Booster\u003c\/em\u003e cards to up your game and practice labeling emotions so that you can process your past and be better and better at using your emotions constructively as they come up in the future.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/emotional_intelligence_booster_web_medium.jpg?v=1478836434\" alt=\"Emotional Intelligence Booster\" style=\"float: none; margin-right: 20px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/emotional-intelligence-booster\" title=\"build emotional intelligence game\" target=\"_blank\"\u003eEmotional Intelligence Booster card set \u003c\/a\u003e($17.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e+\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/demystifying-emotions-cover-web_medium.jpg?v=1478836520\" alt=\"Demystifying Emotions\" style=\"float: none; margin-right: 20px;\"\u003e\u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-demystifying-emotions\" title=\"how to use emotions build emotional intelligence anger management\" target=\"_blank\"\u003eA quick look at Demystifying Emotions print version \u003c\/a\u003e($3.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e+\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-talking-with-tact\" title=\"how to say what you have to say with tact\" target=\"_blank\"\u003e\u003cbr\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/talking-with-tact-2016_medium.jpg?v=1478838095\" alt=\"Talking with Tact\" style=\"float: none; margin-right: 20px;\"\u003e\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-talking-with-tact\" title=\"how to say what you have to say with tact\" target=\"_blank\"\u003eA \u003c\/a\u003e\u003c\/span\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-talking-with-tact\" title=\"how to say what you have to say with tact\" target=\"_blank\"\u003equick look at Talking With Tact print version \u003c\/a\u003e($3.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e \u003c\/span\u003e\u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3 style=\"float: left;\"\u003e \u003c\/h3\u003e\n\u003ch3\u003e Bundle Price: \u003cspan style=\"color: #0d0d0d;\"\u003e$21.97 is a savings of $4.00 (approx 15%) \u003c\/span\u003e\n\u003c\/h3\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #121111;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #121111;\"\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #121111;\"\u003eMoney-Back Guarantee \u003c\/span\u003e\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_160x160.jpg?v=1485470253\" alt=\"\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003eAll of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eTry these products for 14 days.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are not completely satisfied, I will give you your money back.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp\u003e(Simple return how-to's are described on the \u003ca title=\"Ann Silvers Policies\" href=\"https:\/\/annsilvers.com\/pages\/policies\" target=\"_blank\"\u003ePolicies page\u003c\/a\u003e.)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default Title","offer_id":26173337865,"sku":"EIBundle","price":21.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/emotional_intelligenc_booster_bundle2.jpg?v=1629467278"},{"product_id":"discover-calm-anti-anxiety-hypnosis-download-mp3","title":"Discover Calm, Anti-Anxiety Guided Meditation and Hypnosis Downloadable Recording (MP3)","description":"\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/embed\/-Yjd_5fNoNM?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFeeling stressed, anxious, worried, or nervous?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eYour mind going around in circles making it difficult to concentrate or sleep?\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eFeeling jittery, wound up, or worn out?\u003c\/p\u003e\n\u003cp\u003eHypnosis or guided meditation can be a potent, low-risk, natural anxiety remedy.\u003c\/p\u003e\n\u003cp\u003eI understand anxiety well because I've dealt with it personally, and I've been helping my counseling\/hypnotherapy clients overcome fears, phobias, generalized anxiety (GAD), OCD, PTSD, and stress for decades. I have many hypnotherapy for anxiety success stories.\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e This is the self-hypnosis downloadable recording for \u003cem\u003eDiscover Calm\u003c\/em\u003e. \u003cstrong\u003eIf you are looking for the hypnosis\/meditation script PDF,\u003c\/strong\u003e \u003cstrong\u003eclick \u003ca title=\"Discover Calm, Anti-Anxiety Hypnosis \u0026amp; Guided Meditation Script (PDF)\" href=\"https:\/\/annsilvers.com\/products\/discover-calm-anti-anxiety-hypnosis-or-meditation-script-pdf\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eWhen to Use the Recording\u003c\/h2\u003e\n\u003cp\u003eYou can listen to\u003cem\u003e Discover Calm \u003c\/em\u003eanytime you have about 35 minutes to relax, or as you prepare for sleep. It may be especially helpful at bedtime if anxious thoughts or worries keep you awake. \u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eBenefits of This Hypnosis for Stress Reduction and Anxiety Relief\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm\u003c\/em\u003e guided hypnosis and meditation for anxiety is designed to help you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eOvercome anxiety\u003c\/li\u003e\n\u003cli\u003eRelieve stress naturally\u003c\/li\u003e\n\u003cli\u003eUnderstand fear, nervousness, worry, and anxiety\u003c\/li\u003e\n\u003cli\u003eFeel more relaxed, calm, and clear-headed as you go through your day\u003c\/li\u003e\n\u003cli\u003eSleep more easily and soundly (when you listen to the recording as you are going to sleep)\u003c\/li\u003e\n\u003cli\u003eReduce anxiety to a healthy level of concern so that you can logically think through options for dealing with the source of the concern\u003c\/li\u003e\n\u003cli\u003eRelease experiences that create an unhealthy level of fear\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm\u003c\/em\u003e gives you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 relaxation techniques to use any time you begin to feel anxious, worried, nervous, or panicky\u003c\/li\u003e\n\u003cli\u003eAn experience of being relaxed\u003c\/li\u003e\n\u003cli\u003eNatural anxiety and stress relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #404040;\"\u003eNo-Risk Guarantee\u003c\/span\u003e\u003cspan style=\"color: #404040;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/money-back-guarantee_medium.jpg?v=1476219766\" alt=\"100% money back guarantee symbol\" style=\"margin-right: 10px; margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBuy the recording today risk-free. If you don't like it for any reason, you can get a no-questions-asked refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAll of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry this recording for 14 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are not completely satisfied, I will give you your money back.\u003c\/p\u003e\n\u003cp\u003e(Simple return how-tos, etc are described on the Policies page.)\u003c\/p\u003e\n\u003cstyle\u003e\nul li { margin-bottom: 10px; }\n\u003c\/style\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default","offer_id":26173354569,"sku":"DiscoverCalmMP3","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/guided-meditation-hypnosis-discover-calm-anxiety-stress-relief-mp3.jpg?v=1789073637"},{"product_id":"emotional-detox-hypnosis-download-mp3","title":"Release \u0026 Refresh, Emotional Detox Guided Meditation and Hypnosis Downloadable Recording (MP3)","description":"\u003cp style=\"text-align: center;\"\u003e\u003ciframe width=\"425\" height=\"350\" src=\"https:\/\/www.youtube.com\/embed\/UZX3GXfjou8?rel=0\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #000000;\"\u003eEmotional Detox Hypnosis and Guided Meditation Download\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003e\u003cem\u003eRelease \u0026amp; Refresh\u003c\/em\u003e is like a gentle, refreshing emotional detox, helping you let go of emotions that get in the way of your health and happiness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThis guided hypnosis or meditation can be used any time you have about 35 minutes to relax or as you are preparing for sleep. \u003c\/p\u003e\n\u003cp\u003eThe recording starts with about 5 minutes of suggestions that help you relax so that your subconscious can absorb the guided experience of gently releasing anything that burdens or overwhelms you. \u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 100%;\"\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e This is the self-hypnosis downloadable recording for \u003cem\u003eRelease \u0026amp; Refresh.\u003c\/em\u003e \u003cstrong\u003eIf you are looking for the hypnosis\/meditation script PDF,\u003c\/strong\u003e \u003cstrong\u003eclick \u003ca title=\"Release and Refresh Emotional Detox Hypnosis or Guided Meditation SCRIPT\" href=\"https:\/\/annsilvers.com\/products\/release-refresh-hypnosis-or-meditation-script-pdf\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cspan style=\"color: #404040;\"\u003eRelax and Let Go for Better Sleep: Hypnosis for Insomnia Too\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cem\u003eRelease \u0026amp; Refresh\u003c\/em\u003e may be especially helpful at bedtime if anxious thoughts or worries keep you awake. \u003c\/p\u003e\n\u003cp\u003eI've heard from many people who use the recording at bedtime that it helps them fall asleep more easily and get a better sleep. I've even heard from several people who played it out loud that their dogs were suddenly sleeping through the night too. :)\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #404040;\"\u003eGuided Hypnosis and Meditation for Letting Go \u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThis recording can help you release anything that:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWeighs you down,\u003c\/li\u003e\n\u003cli\u003eStresses you out,\u003c\/li\u003e\n\u003cli\u003eBurdens or overwhelms you,\u003c\/li\u003e\n\u003cli\u003eKeeps you stuck, or\u003c\/li\u003e\n\u003cli\u003eHolds you back from reaching your potential.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIt helps you release the burden part of thoughts, feelings, and experiences, but keep the part that gives you wisdom and understanding.\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #404040;\"\u003eHypnotic Suggestions to Make You Feel Better\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eHere is a short excerpt from the \u003cem\u003eRelease \u0026amp; Refresh Emotional Detox Hypnosis and Guided Meditation recording\u003c\/em\u003e:\u003c\/p\u003e\n\u003cp\u003e\"Old and recent emotional stress, \u003cbr\u003epain, \u003cbr\u003eand discomfort \u003cbr\u003eis released, \u003cbr\u003ecleansed from every part of you, \u003cbr\u003eevery cell, \u003cbr\u003eevery nook and cranny. \u003cbr\u003e  \u003cbr\u003eYou may experience it flowing out of your hands. \u003cbr\u003eYou may experience it flowing out of your feet. \u003cbr\u003eMaybe it is released through all the pores of your body, \u003cbr\u003eor you may experience it being released in another way, \u003cbr\u003elet go, \u003cbr\u003ecleansed away, \u003cbr\u003ewashed away. \u003cbr\u003e  \u003cbr\u003eYou may feel the release. \u003cbr\u003eYou may see it, \u003cbr\u003eor you may sense it. \u003cbr\u003e  \u003cbr\u003eAnd, \u003cbr\u003eas each emotion flows out of you, \u003cbr\u003eyou feel more and more relaxed, \u003cbr\u003ecalm, \u003cbr\u003eand secure. \u003cbr\u003e  \u003cbr\u003eYour mind is more and more at ease, \u003cbr\u003emore and more clear.\"\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"color: rgb(64, 64, 64); font-size: 0.875rem;\"\u003eGreat starter hypnosis! It helps with many different challenges people face.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"color: #0000ff;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #404040;\"\u003eNo-Risk Guarantee\u003c\/span\u003e\u003cspan style=\"color: #404040;\"\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cdiv style=\"text-align: start;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/money-back-guarantee_medium.jpg?v=1476219766\" alt=\"100% money back guarantee symbol\" style=\"margin-right: 10px; margin-bottom: 16px; float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003e\u003cspan style=\"color: #404040;\"\u003eBuy the recording today risk-free. If you don't like it for any reason, you can get a no-questions-asked refund.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAll of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTry this recording for 14 days.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are not completely satisfied, I will give you your money back.\u003c\/p\u003e\n\u003cp\u003e(Simple return how-tos, etc are described on the Policies page.)\u003c\/p\u003e\n\u003cstyle\u003e\nul li { margin-bottom: 10px; }\n\u003c\/style\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default","offer_id":26173355913,"sku":"Release\u0026RefreshMP3","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/guided-meditation-hypnosis-release-refresh-emotional-detox-mp.jpg?v=1789069144"},{"product_id":"discover-calm-anti-anxiety-hypnosis-or-meditation-script-pdf","title":"Discover Calm, Anti-Anxiety Hypnosis \u0026 Guided Meditation Script (PDF)","description":"\u003cp\u003eGive your clients natural stress relief with this anti-anxiety hypnosis or guided meditation script PDF.\u003c\/p\u003e\n\u003cp\u003eI understand anxiety well because I've dealt with it personally, and I've been helping my counseling\/hypnotherapy clients overcome fears, phobias, generalized anxiety (GAD), OCD, PTSD, and stress for decades.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm\u003c\/em\u003e hypnosis script for anxiety, stress reduction, and relief covers a wide range of anxiety-busting approaches (education, skill-building, undoing the impact of negative past experiences...).\u003c\/p\u003e\n\u003cp\u003eAll of my hypnosis scripts have been tested for many years and rewritten to hone in on what helps clients achieve positive results.\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"height: 39.1875px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"height: 39.1875px;\"\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e This is the script for \u003cem\u003eDiscover Calm\u003c\/em\u003e. \u003cstrong\u003eIf you are looking for the hypnosis\/meditation recording,\u003c\/strong\u003e \u003cstrong\u003eclick \u003ca title=\"Discover Calm, Anti-Anxiety Guided Meditation and Hypnosis Download (MP3)\" href=\"https:\/\/annsilvers.com\/products\/discover-calm-anti-anxiety-hypnosis-download-mp3\" rel=\"noopener\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003eDownloadable Guided Meditation \u0026amp; Hypnosis Script Format\u003c\/h2\u003e\n\u003cp\u003eThe script is 9 pages using Times New Roman 14 font (for easy readability) on 8.5\" x 11\" paper.\u003c\/p\u003e\n\u003cp\u003eThis anxiety hypnotherapy or meditation downloadable PDF script is formatted for a rhythmic, lulling, relaxing pace.\u003c\/p\u003e\n\u003cp\u003eThis is only the prescriptive portion of a potential hypnosis session. It does \u003cem\u003enot\u003c\/em\u003e include an induction, deepener, or re-emerging instructions.\u003c\/p\u003e\n\u003ch2\u003eWhat Research Says About Using Hypnotherapy for Anxiety\u003c\/h2\u003e\n\u003cp\u003eResearchers from the University of \u003cspan\u003eHartford, Connecticut, USA performed a meta-analysis incorporating results from 17 hypnosis research projects. (\u003ca href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/00207144.2019.1613863?journalCode=nhyp20\u0026amp;\" title=\"The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis\" target=\"_blank\"\u003e\u003cem\u003eThe Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis\u003c\/em\u003e\u003c\/a\u003e.) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThey concluded that:\u003c\/span\u003e\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cspan\u003e\"The average participant receiving hypnosis reduced anxiety more than about 79% of control participants.\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003ch2\u003e\u003cspan style=\"font-size: large; color: #080808;\"\u003e\u003cspan style=\"font-family: Tahoma;\"\u003eDiscover Calm Guided Meditation and Hypnosis Script for Anxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003eThe \u003cem\u003eDiscover Calm Hypnosis Script for anxiety\u003c\/em\u003e will help your client:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUnderstand fear, nervousness, worry, and anxiety\u003c\/li\u003e\n\u003cli\u003eFeel more relaxed, calm, and clear-headed as they go through their day\u003c\/li\u003e\n\u003cli\u003eReduce anxiety to a healthy level of concern so that they can logically think through options for dealing with the source of the concern\u003c\/li\u003e\n\u003cli\u003eRelease experiences that create an unhealthy level of fear\u003c\/li\u003e\n\u003cli\u003eLearn methods for coping with stress\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003eDiscover Calm Anti-Anxiety Hypnosis\u003c\/em\u003e gives clients:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e5 relaxation techniques for relaxing any time they begin to feel anxious, worried, nervous, or panicky\u003c\/li\u003e\n\u003cli\u003eAn experience of being relaxed\u003c\/li\u003e\n\u003cli\u003eNatural stress relief\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eThe 5 Relaxation Techniques\u003c\/h2\u003e\n\u003cp\u003eThis downloadable hypnosis script helps reinforce 5 relaxation skills. (You and your clients can choose to use any of the anxiety-relieving techniques, or all of them, to help them relax any time they begin to feel anxious, worried, nervous, or stressed.)\u003c\/p\u003e\n\u003cp\u003eHere are the 5 relaxation skills suggested in the script, along with some related script excerpts: \u003cbr\u003e\u003cbr\u003e1. Take a couple of deep breaths.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"With each breath in, you breathe in relaxation.\u003cbr\u003eWith each breath out, you breathe out tension.\"\u003c\/p\u003e\n\u003cp\u003e2. Think of a word or phrase that helps you relax.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"You might think 'relax' and find that you automatically relax and feel clearheaded.\u003cbr\u003eYou might think 'it's OK'...\"\u003c\/p\u003e\n\u003cp\u003e3. Think of a \"happy place.\"\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"A happy place doesn't have to be a place and it doesn't have to be something you have experienced in real life.\u003cbr\u003eA happy place can be a place you have been that was relaxing, enjoyable, or empowering,\u003cbr\u003ea scene from a movie,\u003cbr\u003ea happy memory,\u003cbr\u003ea song,\u003cbr\u003eor an imaginary situation or place.\"\u003c\/p\u003e\n\u003cp\u003e4. An item that has relaxing feelings attached to it.\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"For some people, water has relaxing, calming associations.\"...\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"You may have received a gift from a loved one\u003cbr\u003eand that gift may have an automatic relaxing, calming, or empowering\u003cbr\u003eimpact when you think about, see, or feel the touch of that item.\"...\u003c\/p\u003e\n\u003cp style=\"padding-left: 30px;\"\u003e\"You may have another item that has relaxing, calming, and empowering associations for you.\u003cbr\u003eYou can use the sight, feel, or thought of the item\u003cbr\u003eto bring to you automatic relaxation, clearheadedness, and empowerment.\"\u003c\/p\u003e\n\u003cp\u003e5. The touch of putting your thumb and finger together.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\"Putting your thumb and finger together to create an anchor point for feeling relaxed, calm, and clear-headed...\"\u003c\/p\u003e\n\u003ch2\u003eTestimonial \u003c\/h2\u003e\n\u003cp\u003eHere's an email message that I received from a hypnotherapist who has used my hypnosis scripts with her clients, with encouraging results:\u003c\/p\u003e\n\u003cblockquote\u003e\n\u003cp\u003e\u003cem\u003e\"Ann, your scripts were some of the best I have found online. I appreciate you sharing them. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThank you!\"\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp\u003eUse my scripts to help you help your clients too.\u003c\/p\u003e\n\u003ch2\u003ePurchase \u003cem\u003eDiscover Calm\u003c\/em\u003e today risk-free. \u003c\/h2\u003e\n\u003cp\u003e\u003cimg style=\"margin-right: 10px; float: left;\" alt=\"guarantee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eAll of my products purchased on annsilvers.com come with a 14-day money-back guarantee to take the worry out of buying. \u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eTry this script for 14 days.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are not completely satisfied, I will give you your money back.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e(Simple return how-tos, etc are described on the Policies page.)\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default Title","offer_id":26173356361,"sku":"DiscoverCalmScript","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Discover_Calm_Anxiety_and_Stress_Relief_Guided_Meditation_and_Hypnosis_Script.png?v=1789001888"},{"product_id":"release-refresh-hypnosis-or-meditation-script-pdf","title":"Release \u0026 Refresh, Emotional Detox Guided Meditation and Hypnosis Script (PDF)","description":"\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cem\u003eRelease \u0026amp; Refresh\u003c\/em\u003e guided meditation and hypnosis script for releasing negative emotions is like a gentle, refreshing emotional detox.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThis is a great script for a starter meditation or \u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003ehypnosis \u003c\/span\u003e\u003c\/span\u003ethat is helpful to many people, whatever their challenges. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eIt can help release anything that overwhelms or burdens you or your clients.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003eClient-Tested Guided Meditation and Hypnosis Therapy Scripts\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eAll of my scripts for \u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003emeditation \u003c\/span\u003e\u003c\/span\u003eand \u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003ehypnosis \u003c\/span\u003e\u003c\/span\u003ehave been tried and tested with my therapy clients. Through experience, I've developed and honed the scripts for better and better results.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eI have used various versions of this emotional healing script with individuals undergoing hypnosis for a multitude of presenting issues with great success. I love this latest version of \u003cem\u003eRelease and Refresh\u003c\/em\u003e! And so do my clients.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\n\u003cstrong\u003eNote:\u003c\/strong\u003e\u003cspan\u003e This is the script for \u003cem\u003eRelease \u0026amp; Refresh\u003c\/em\u003e\u003c\/span\u003e\u003cem\u003e. \u003c\/em\u003e\u003cstrong\u003eIf you are looking for the downloadable self-hypnosis recording, click \u003ca title=\"Release \u0026amp; Refresh, Emotional Detox Guided Meditation and Hypnosis Download (MP3)\" href=\"https:\/\/annsilvers.com\/products\/emotional-detox-hypnosis-download-mp3\" target=\"_blank\" rel=\"noopener\"\u003ehere\u003c\/a\u003e. \u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #0a0a0a;\"\u003eFormat of the Guided \u003c\/span\u003e\u003cspan style=\"color: #0a0a0a;\"\u003eMeditation and \u003c\/span\u003e\u003cspan style=\"color: #0a0a0a;\"\u003eHypnosis Script\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThis \u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003emeditation or \u003c\/span\u003e\u003c\/span\u003ehypnosis script is easy to read, and there are line breaks to help with pacing.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e8 pages (8.5\" x 11\") using Times New Roman 14 font. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThe script is formatted for a rhythmic, lulling, relaxing pace. Downloadable PDF.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThis contains only the therapeutic suggestions from a potential hypnosis session. It does not include an induction, deepener, or re-emergence instructions.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e This is the script for \u003cem\u003eRelease \u0026amp; Refresh Emotional Detox Guided Meditation and Hypnosis.\u003c\/em\u003e If you are looking for the downloadable hypnosis recording, click \u003ca href=\"https:\/\/annsilvers.com\/collections\/hypnosis-downloads-mp3\/products\/emotional-detox-hypnosis-download-mp3\" title=\"Release and Refresh Emotional Detox Hypnosis downloadable mp3 recording\" target=\"_blank\"\u003ehere\u003c\/a\u003e. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #0a0a0a;\"\u003eHow Release \u0026amp; Refresh Can Help You Help Yourself or Clients Release Negative Emotions\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThis script can help release anything that:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eweighs you down,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003estresses you out,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eburdens or overwhelms,\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003ekeeps you stuck, or\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eholds you back from reaching your potential.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThe goal is for people to release the burden part of thoughts, feelings, and experiences, but keep the part that gives wisdom and understanding.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThey come away feeling refreshed and empowered.\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eThis script is helpful for many challenges, including:\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003edepression\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eanxiety\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003edysthymia\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003egrief and loss\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003elow self-esteem\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003ea history of abuse\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003etrauma\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003eand much more.\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003e\n\u003cspan style=\"color: #0a0a0a;\"\u003eExcerpt from \u003cem\u003eRelease \u0026amp; Refresh\u003c\/em\u003e\u003cspan\u003e Emotional Healing Hypnosis and \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"color: #0a0a0a;\"\u003e\u003cspan\u003eMeditation Script\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e Here is a short excerpt from the \u003cem\u003eRelease \u0026amp; Refresh Emotional Detox Hypnosis and Meditation script\u003c\/em\u003e:\u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cspan style=\"color: #080808; font-family: Arial, sans-serif; font-size: medium;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\"Old and recent emotional stress,\u003cbr\u003epain,\u003cbr\u003eand discomfort\u003cbr\u003eis released,\u003cbr\u003ecleansed from every part of you,\u003cbr\u003eevery cell,\u003cbr\u003eevery nook and cranny.\u003cbr\u003e\u003cbr\u003eYou may experience it flowing out of your hands.\u003cbr\u003eYou may experience it flowing out of your feet.\u003cbr\u003eMaybe it is released through all the pores of your body,\u003cbr\u003eor you may experience it being released in another way,\u003cbr\u003elet go,\u003cbr\u003ecleansed away,\u003cbr\u003ewashed away.\u003cbr\u003e\u003cbr\u003eYou may feel the release.\u003cbr\u003eYou may see it,\u003cbr\u003eor you may sense it.\u003cbr\u003e\u003cbr\u003eAnd,\u003cbr\u003eas each emotion flows out of you,\u003cbr\u003eyou feel more and more relaxed,\u003cbr\u003ecalm,\u003cbr\u003eand secure.\u003cbr\u003e\u003cbr\u003eYour mind is more and more at ease,\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003emore and more clear.\"\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan style=\"color: #070707;\"\u003eNo-Risk Purchase\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp style=\"float: left;\"\u003e\u003cimg style=\"margin-right: 10px; float: left;\" alt=\"guarnatee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\"\u003e\u003cspan style=\"color: #060606; font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan style=\"font-size: large;\"\u003eAll of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying. \u003c\/span\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000; font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0b0a0a; font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: large;\"\u003e\u003cspan style=\"font-size: large;\"\u003eTry this script for 14 days.\u003c\/span\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #0b0a0a; font-size: small; font-family: tahoma, arial, helvetica, sans-serif;\" face=\"tahoma, arial, helvetica, sans-serif\"\u003e\u003cb\u003eIf you are not completely \u003c\/b\u003e\u003c\/span\u003e\u003cspan size=\"2\" face=\"tahoma, arial, helvetica, sans-serif\" color=\"#0b0a0a\" style=\"color: #0b0a0a; font-family: tahoma, arial, helvetica, sans-serif; font-size: small;\"\u003e\u003cb\u003esatisfied,\u003c\/b\u003e\u003c\/span\u003e\u003cspan style=\"color: #0b0a0a; font-size: small; font-family: tahoma, arial, helvetica, sans-serif;\" face=\"tahoma, arial, helvetica, sans-serif\"\u003e\u003cb\u003e I will give you your money back. \u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-tos, etc are described on the \u003ca title=\"Policies page\" href=\"https:\/\/annsilvers.com\/pages\/policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default Title","offer_id":26173357321,"sku":"Release\u0026RefreshScript","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Release_and_Refresh_Emotional_Detox_Guided_Meditation_and_Hypnosis_Script.png?v=1789003713"},{"product_id":"best-anti-anxiety-books","title":"Anti-Anxiety EI Bundle – Card Set + 2 Print Books","description":"\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003eWhen I am working with clients for anxiety treatment, I start with helping them understand emotions in general before moving into explaining anxiety specifically and then teaching them relaxation skills. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003eWhen you understand emotions, it is the first step in helping you understand and deal better with anxiety.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma, arial, helvetica, sans-serif; font-size: medium;\" face=\"tahoma, arial, helvetica, sans-serif\" size=\"3\"\u003eThis bundle of products lets you get the education I have found helpful to my clients as an opportunity to build emotion skills and anti-anxiety skills. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003ca title=\"Emotional Intelligence Booster\" href=\"https:\/\/annsilvers.com\/products\/emotional-intelligence-booster\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cimg style=\"margin-right: 20px; float: left;\" alt=\"Emotional Intelligence Booster card set\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/emotional_intelligence_booster_web_compact.jpg?v=1478836434\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"http:\/\/annsilvers.com\/emotional-intelligence-booster\/\"\u003eEmotional Intelligence (EI) Booster card set \u003c\/a\u003e($17.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e \u003cstrong\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: large;\"\u003e+\u003c\/span\u003e\u003c\/strong\u003e\n\u003c\/h1\u003e\n\u003cp\u003e\u003ca title=\"A quick look at Demystifying Emotions\" href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-demystifying-emotions\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cimg style=\"margin-right: 20px; float: left;\" alt=\"Demystifying Emotions Emotional Intelligence\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/demystifying-emotions-cover-web_compact.jpg?v=1478836520\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca href=\"http:\/\/annsilvers.com\/a-quick-look-at-demystifying-emotions-print\/\"\u003eA quick look at Demystifying Emotions print version \u003c\/a\u003e($3.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch1\u003e\u003cstrong\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: large;\"\u003e+\u003c\/span\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp style=\"float: left;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca title=\"A quick look at Anxiety\" href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-anxiety\" rel=\"noopener noreferrer\" target=\"_blank\"\u003e\u003cimg style=\"margin-right: 20px; float: left;\" alt=\"a quick look at Anxiety\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/anxiety-cover-web_compact.jpg?v=1478836620\"\u003e\u003c\/a\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e\u003ca title=\"what is reduce anxiety relief\" href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-anxiety\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eA quick look at Anxiety print version \u003c\/a\u003e($3.99 value)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003eBundle Price: \u003cspan style=\"color: rgb(0, 0, 0);\"\u003e$20.97 is a savings of $5.00 (approx 20%)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"float: left;\"\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSatisfaction Guarantee\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"emotional intelligence guarantee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\"\u003e\u003c\/div\u003e\n\u003cp\u003eAll of the products that you purchase \u003cstrong\u003efrom this site\u003c\/strong\u003e come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003eI want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back—no hassle, no hard feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-to's are described on the \u003ca title=\"Ann Silvers MA Policies\" href=\"https:\/\/annsilvers.com\/pages\/policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"Default","offer_id":26173372041,"sku":"Anti-AnxietyEIBundle","price":20.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/AntiAnxietyBookEIBBundle__48388.1433806375.1280.1280.jpg?v=1629467252"},{"product_id":"a-quick-look-at-anxiety","title":"A quick look at Anxiety – Print and PDF Book","description":"\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003e🏷️Bulk discounts applied at checkout:  \u003c\/strong\u003e\u003cstrong\u003e10-19 copies= \u003c\/strong\u003e20% off   \u003cstrong\u003e20-29 copies=\u003c\/strong\u003e 30% off   \u003cstrong\u003e30+ copies=\u003c\/strong\u003e 40% off \u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eInsight and relief—for your anxiety or someone else’s.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can be frustrating, exhausting, and overwhelming. Whether it shows up as worry, panic, or chronic stress, it can wear you down and get in the way of your health and happiness. It also affects the people around you.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Quick Look at Anxiety\u003c\/em\u003e is a straightforward self-help\/helper-help guide for understanding what anxiety is—and what to do about it. It's a valuable resource for adults, teens, and parents, and a practical tool for counselors, coaches, and others who support people facing anxiety.\u003c\/p\u003e\n\u003cp\u003eWhether you're looking for coping skills for anxiety, support for a loved one, or tools to help clients manage fear and emotional overload, this book offers clear, actionable strategies.\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Learn in This Anxiety Relief Guide\u003c\/h2\u003e\n\u003cp\u003eAnxiety support you can use immediately — for yourself, or for your students or counseling clients.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat anxiety is (and what it isn’t)\u003c\/li\u003e\n\u003cli\u003eThe message behind fear—and what healthy fear looks like\u003c\/li\u003e\n\u003cli\u003eThe fear family of emotions: stress, panic, anxiety, nervousness, worry, and concern\u003c\/li\u003e\n\u003cli\u003eWhy \u003cem\u003econcern\u003c\/em\u003e is the “sweet spot” on the fear scale\u003c\/li\u003e\n\u003cli\u003eWhat a panic attack feels like\u003c\/li\u003e\n\u003cli\u003eWhy we overreact, awfulize, or catastrophize\u003c\/li\u003e\n\u003cli\u003eHow to calm anxiety naturally and reduce stress\u003c\/li\u003e\n\u003cli\u003e5 straightforward relaxation techniques\u003c\/li\u003e\n\u003cli\u003eSimple coping skills for anxiety and emotional regulation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eA Personal and Professional Approach to Coping with Anxiety\u003c\/h2\u003e\n\u003cp\u003eI’ve learned about anxiety through academic study, my own personal experience, and years of working with adults, teens, and families in my counseling practice.\u003c\/p\u003e\n\u003cp\u003eMy clients have dealt with everything from Generalized Anxiety Disorder (GAD) and Panic Disorder to OCD, PTSD, Social Anxiety, and specific phobias like fear of flying or public speaking.\u003c\/p\u003e\n\u003cp\u003eThis blend of personal and professional experience has given me a unique perspective—one that’s helped me and others manage fear, reduce anxiety, and move forward with more confidence.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA quick look at Anxiety\u003c\/em\u003e shares what I’ve found most helpful, in a straight-to-the-point format that’s easy to digest and quick to apply.\u003c\/p\u003e\n\u003ch2\u003eFormat \u0026amp; Product Details: Anxiety Self-Help Booklet\u003c\/h2\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003ePrint version\u003c\/strong\u003e: 24 pages, 5.5\" x 8.5\", full-color, glossy cover\u003cbr\u003e\u003cstrong\u003ePDF version\u003c\/strong\u003e: 24 pages, same content as print\u003c\/p\u003e\n\u003cp class=\"\"\u003ePart of my \u003ca href=\"https:\/\/annsilvers.com\/collections\/a-quick-look-at-book-series\" title='\"a quick look at\" book series'\u003e\u003cem\u003e\u003cstrong\u003e“A Quick Look At” series\u003c\/strong\u003e\u003c\/em\u003e\u003c\/a\u003e, these short guides are ideal for both personal growth and professional use with clients.\u003c\/p\u003e\n\u003ch2\u003eBundle \u0026amp; Save: Anti-Anxiety and Emotional Intelligence Skill-Building Tools\u003c\/h2\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cdiv style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Anxiety_EI_bundle_940_x_688_px.png?v=1746993616\" alt=\"Anxiety and Emotional Intelligence books and card set\" style=\"margin-bottom: 16px; float: none;\" width=\"293\" height=\"215\"\u003e\u003c\/div\u003e\n\u003cp\u003eThe \u003ca href=\"https:\/\/annsilvers.com\/products\/best-anti-anxiety-books\" title=\"Anti-Anxiety EI Bundle: Books and Cards\"\u003e\u003cstrong\u003eAnxiety-EI Bundle\u003c\/strong\u003e\u003c\/a\u003e includes:\u003cbr\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003e✔️ Emotional Intelligence Booster Card Set\u003cbr\u003e($17.99 value)\u003c\/p\u003e\n\u003cp class=\"\"\u003e✔️ \u003cem\u003eA Quick Look at Demystifying Emotions\u003c\/em\u003e print mini-book\u003cbr\u003e($3.99 value)\u003c\/p\u003e\n\u003cp class=\"\"\u003e✔️ \u003cem\u003eA Quick Look at Anxiety\u003c\/em\u003e print mini-book\u003cbr\u003e($3.99 value)\u003c\/p\u003e\n\u003cp class=\"\"\u003e\u003cstrong\u003eBundle price: $21.97 — Save $4.00 (Over 15% Off)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"LTR\" align=\"LEFT\"\u003e \u003c\/p\u003e\n\u003ch2\u003eSatisfaction Guarantee\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\" alt=\"emotional intelligence guarantee\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eAll of the products that you purchase \u003cstrong\u003efrom this site\u003c\/strong\u003e come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003eI want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back — no hassle, no hard feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-to's are described on the \u003ca href=\"https:\/\/annsilvers.com\/pages\/policies\" title=\"Ann Silvers MA Policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\nul li { margin-bottom: 10px; }\n\u003c\/style\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"print","offer_id":26423608265,"sku":"aqlaAnxietyPrint","price":3.99,"currency_code":"USD","in_stock":true},{"title":"Downloadable PDF","offer_id":42581763915859,"sku":"","price":2.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/anxiety-cover-web__98689.1419196935.1280.1280__64932.1421362189.1280.1280_0cd9df3f-196e-4ec2-b6d3-681a02a27c6d.jpg?v=1629467244"},{"product_id":"dealing-with-emotions","title":"A quick look at Demystifying Emotions Book – Print and PDF Book","description":"\u003cdiv class=\"flex basis-auto flex-col -mb-(--composer-overlap-px) [--composer-overlap-px:24px] grow overflow-hidden\"\u003e\n\u003cdiv class=\"relative h-full\"\u003e\n\u003cdiv class=\"flex h-full flex-col overflow-y-auto [scrollbar-gutter:stable_both-edges] @[84rem]\/thread:pt-(--header-height)\"\u003e\n\u003cdiv class=\"@thread-xl\/thread:pt-header-height mt-1.5 flex flex-col text-sm pb-25\"\u003e\n\u003carticle class=\"text-token-text-primary w-full\" dir=\"auto\" data-testid=\"conversation-turn-106\" data-scroll-anchor=\"true\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto py-5 [--thread-content-margin:--spacing(4)] @[37rem]:[--thread-content-margin:--spacing(6)] @[72rem]:[--thread-content-margin:--spacing(16)] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:32rem] @[34rem]:[--thread-content-max-width:40rem] @[64rem]:[--thread-content-max-width:48rem] mx-auto flex max-w-(--thread-content-max-width) flex-1 text-base gap-4 md:gap-5 lg:gap-6 group\/turn-messages focus-visible:outline-hidden\" tabindex=\"-1\"\u003e\n\u003cdiv class=\"group\/conversation-turn relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"relative flex-col gap-1 md:gap-3\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"0f0766ac-286e-4258-8fda-cd83fd9dec54\" dir=\"auto\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-5\" data-message-model-slug=\"gpt-4o\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden first:pt-[3px]\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full break-words light\"\u003e\n\u003cstrong\u003e🏷️Bulk discounts applied at checkout:  \u003c\/strong\u003e⭐\u003cstrong\u003e10-19 copies= \u003c\/strong\u003e20% off ⭐\u003cstrong\u003e20-29 copies=\u003c\/strong\u003e 30% off ⭐\u003cstrong\u003e30+ copies=\u003c\/strong\u003e 40% off \u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/article\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eTake the mystery out of emotions with powerful insights and tips in this quick read. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEmotions can be confusing and overwhelming. But they don’t have to be.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eIn \u003cem\u003eA Quick Look at Demystifying Emotions\u003c\/em\u003e, I explain emotions in a concrete, easy-to-grasp way that leads most people to say some version of \"Now I get it!\" or \"Now it makes sense.\"\u003c\/p\u003e\n\u003cp\u003eWhether you’re trying to understand your own feelings, support someone else, or develop more emotional intelligence, this mini-book gives you the foundation to use emotions as tools that provide vital information. \u003c\/p\u003e\n\u003cp\u003eIt’s a great resource for adults, teens, and parents, and also a practical tool for counselors, coaches, and teachers helping others grow emotional self-awareness.\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Learn in This Emotional Intelligence Guide\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eQuick, insightful info you can use on your own as a self-help resource or while working with clients, students, and teams if you are a therapist, teacher, or manager.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ How to fast-forward emotional intelligence\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ A concrete way to make sense of emotions\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ What emotions are and what they’re trying to tell you\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Why overreactions happen—and how to stop them\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Emotional regulation tips\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Anger management\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ An introduction to expressing emotions with tact\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Moving beyond the Famous Four (mad, glad, sad, afraid)\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ A 101 feelings chart that includes both negative and positive emotions\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Practical tips for improving relationships\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eI became interested in communication when I had my first child because I didn’t want to parent the way I had been parented, and I realized that developing good communication skills was a key to healthy, happy kids. \u003c\/p\u003e\n\u003cp\u003eI taught my first communication class over 30 years ago and went on to earn degrees in Psychology and Counseling. I've been refining my explanations and exercises all along the way—through working with individuals and couples in my private practice, writing, and teaching. \u003c\/p\u003e\n\u003cp\u003eMy goal is always to explain things clearly and simply so you can take what you learn and use it right away.\u003c\/p\u003e\n\u003ch2\u003eFormat \u0026amp; Product Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrint version: \u003c\/strong\u003e24 pages, 5.5\" x 8.5\", full-color, glossy \u003cbr\u003e\u003cstrong\u003ePDF version: \u003c\/strong\u003e24 pages, same content as print\u003c\/p\u003e\n\u003cp\u003ePart of my \u003ca title=\"A Quick Look At Mini Books Series by Ann Silvers MA\" href=\"https:\/\/annsilvers.com\/collections\/a-quick-look-at-book-series\"\u003e“A Quick Look At” series\u003c\/a\u003e: short guides ideal for both personal self-help and professional use with clients, students, and teams.\u003c\/p\u003e\n\u003ch2\u003eBundle \u0026amp; Save: Emotional Intelligence Skill-Building Tools\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #008000; font-family: tahoma,arial,helvetica,sans-serif; font-size: large;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/annsilvers.com\/products\/emotional-intelligence-bundle\" title=\"Emotional Intelligence bundel\" target=\"_blank\"\u003eEmotional Intelligence Bundle\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/emotional_intelligenc_booster_bundle2016_medium.jpg?v=1478888861\" alt=\"Emotional Intelligence Bundle\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong data-start=\"2805\" data-end=\"2838\"\u003eEmotional Intelligence Bundle\u003c\/strong\u003e includes:\u003cbr data-start=\"2848\" data-end=\"2851\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"358\" class=\"\"\u003e✔️ Emotional Intelligence Booster Card Set\u003cbr data-start=\"339\" data-end=\"342\"\u003e($17.99 value)\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"436\" class=\"\"\u003e✔️ \u003cem data-start=\"363\" data-end=\"402\"\u003eA Quick Look at Demystifying Emotions\u003c\/em\u003e print mini-book\u003cbr data-start=\"418\" data-end=\"421\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"510\" class=\"\"\u003e✔️ \u003cem data-start=\"441\" data-end=\"476\"\u003eA Quick Look at Talking With Tact\u003c\/em\u003e print mini-book\u003cbr data-start=\"492\" data-end=\"495\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"567\" class=\"\"\u003e💲 \u003cstrong data-start=\"515\" data-end=\"567\"\u003eBundle price: $21.97 — Save $4.00 (Over 15% Off)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2\u003eSatisfaction Guarantee\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\" alt=\"emotional intelligence guarantee\" style=\"float: none;\"\u003e\u003c\/div\u003e\n\u003cp\u003eAll of the products that you purchase \u003cstrong\u003efrom this site\u003c\/strong\u003e come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003eI want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back—no hassle, no hard feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-to's are described on the \u003ca href=\"https:\/\/annsilvers.com\/pages\/policies\" title=\"Ann Silvers MA Policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cstyle\u003e\nol li + li,\nul li + li {\n  margin-top: 10px;\n}\n\u003c\/style\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"downloadable PDF","offer_id":26424483145,"sku":"aqlaEmotionsPDF","price":2.99,"currency_code":"USD","in_stock":true},{"title":"print","offer_id":26424578121,"sku":"aqlaEmotionsPrint","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/demystifying-emotions-cover3__42623.1417540725.1280.1280_155042cf-7cae-410c-a4f7-864dbccc4f23.jpg?v=1629467244"},{"product_id":"talking-with-tact","title":"A quick look at Talking With Tact – Print and PDF Book","description":"\u003cp\u003e\u003cstrong\u003e🏷️Bulk discounts applied at checkout:  \u003c\/strong\u003e⭐\u003cstrong\u003e10-19 copies= \u003c\/strong\u003e20% off ⭐\u003cstrong\u003e20-29 copies=\u003c\/strong\u003e 30% off ⭐\u003cstrong\u003e30+ copies=\u003c\/strong\u003e 40% off \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLearn how to say what you mean—without being mean.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis mini-book is a simple, powerful introduction to assertiveness training that helps you express your thoughts and feelings with both honesty and respect. Whether you tend to hold back or come across too strong, \u003cem\u003eA Quick Look at Talking With Tact\u003c\/em\u003e shows you how to find the middle \"green zone\" for healthy communication.\u003c\/p\u003e\n\u003cp\u003eYou’ll learn how to say what's on your mind in ways that increase your chances of being heard—with less guilt, conflict, and regret.\u003c\/p\u003e\n\u003cp\u003eThis book is great for adults, teens, and parents, and it's also a helpful resource for counselors, coaches, educators, and managers looking to support healthy communication and assertiveness.\u003c\/p\u003e\n\u003ch2\u003eWhat You’ll Learn in This Assertiveness Training Guide\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eInside, you'll find practical, easy-to-use strategies you can start applying right away to express yourself more effectively and connect with others respectfully.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ How to strike the balance between silence and brutal honesty\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ The difference between being assertive and being passive or aggressive\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ How to own your “stuff”—your thoughts, feelings, needs, and opinions\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Ways to express emotions (including anger) with honesty and respect\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ How to use “I” messages instead of “you” messages\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Tips for speaking so others are more likely to hear and consider what you’re saying\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e✅ Help for improving relationships\u003c\/p\u003e\n\u003ch2\u003eAbout the Author\u003c\/h2\u003e\n\u003cp\u003eI became interested in communication when I had my first child because I didn’t want to parent the way I had been parented, and I realized that developing good communication skills was a key to healthy, happy kids. \u003c\/p\u003e\n\u003cp\u003eI taught my first communication class over 30 years ago and went on to earn degrees in Psychology and Counseling. I've been refining my explanations and exercises all along the way—through working with individuals and couples in my private practice, writing, and teaching. \u003c\/p\u003e\n\u003cp\u003eMy goal is to explain things clearly and simply so you can take what you learn and use it right away.\u003c\/p\u003e\n\u003ch2\u003eHow Talking With Tact Fits into Communication Skills\u003cbr\u003e\n\u003c\/h2\u003e\n\u003cp\u003eThere are three main communication skills I teach—each designed for a different type of interaction:\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e🔹 \u003cem\u003eTalking With Tact\u003c\/em\u003e is for expressing yourself clearly and respectfully.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e\u003cem\u003e🔹\u003ca href=\"https:\/\/annsilvers.com\/products\/a-quick-look-at-listening-that-works\" title=\"A quick look at Listening That Works: Simple Powerful Tips to Help You Become a Good Listener, Communicate More Effectively, and Improve Your Relationships\"\u003eListening That Works\u003c\/a\u003e\u003c\/em\u003e is for when someone else is speaking and you want to understand them.\u003c\/p\u003e\n\u003cp style=\"padding-left: 40px;\"\u003e🔹\u003cem\u003e \u003ca href=\"https:\/\/annsilvers.com\/products\/consultation-book\" title=\"A quick look at Consultation: Simple Powerful Tips for Collaborative Problem Solving, Decision Making, and Resolving Conflict\"\u003eConsultation\u003c\/a\u003e\u003c\/em\u003e\u003ca href=\"https:\/\/annsilvers.com\/products\/consultation-book\" title=\"A quick look at Consultation: Simple Powerful Tips for Collaborative Problem Solving, Decision Making, and Resolving Conflict\"\u003e \u003c\/a\u003eis for solving problems, working through conflicts, and making decisions.\u003c\/p\u003e\n\u003cp\u003eEach one stands on its own, but together they create a complete foundation for successful communication.\u003c\/p\u003e\n\u003ch2\u003eFormat \u0026amp; Product Details\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003ePrint version: \u003c\/strong\u003e24 pages, 5.5\" x 8.5\", full-color, glossy \u003cbr\u003e\u003cstrong\u003ePDF version: \u003c\/strong\u003e24 pages, same content as print\u003c\/p\u003e\n\u003cp\u003ePart of my \u003ca href=\"https:\/\/annsilvers.com\/collections\/a-quick-look-at-book-series\" title=\"A Quick Look At Mini Books Series by Ann Silvers MA\"\u003e“A Quick Look At” series\u003c\/a\u003e: short guides ideal for both personal self-help and professional use with clients, students, and teams.\u003c\/p\u003e\n\u003ch2\u003eBundle \u0026amp; Save: Emotional Intelligence Skill-Building Tools\u003c\/h2\u003e\n\u003cp\u003e\u003cspan style=\"color: #008000; font-family: tahoma,arial,helvetica,sans-serif; font-size: large;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif;\"\u003e\u003ca rel=\"noopener noreferrer\" href=\"https:\/\/annsilvers.com\/products\/emotional-intelligence-bundle\" title=\"Emotional Intelligence bundel\" target=\"_blank\"\u003eEmotional Intelligence Bundle\u003c\/a\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/emotional_intelligenc_booster_bundle2016_medium.jpg?v=1478888861\" alt=\"Emotional Intelligence Bundle\"\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong data-start=\"2805\" data-end=\"2838\"\u003eEmotional Intelligence Bundle\u003c\/strong\u003e includes:\u003cbr data-start=\"2848\" data-end=\"2851\"\u003e\u003c\/p\u003e\n\u003cp data-start=\"297\" data-end=\"358\" class=\"\"\u003e✔️ Emotional Intelligence Booster Card Set\u003cbr data-start=\"339\" data-end=\"342\"\u003e($17.99 value)\u003c\/p\u003e\n\u003cp data-start=\"360\" data-end=\"436\" class=\"\"\u003e✔️ \u003cem data-start=\"363\" data-end=\"402\"\u003eA Quick Look at Demystifying Emotions\u003c\/em\u003e print mini-book\u003cbr data-start=\"418\" data-end=\"421\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"438\" data-end=\"510\" class=\"\"\u003e✔️ \u003cem data-start=\"441\" data-end=\"476\"\u003eA Quick Look at Talking With Tact\u003c\/em\u003e print mini-book\u003cbr data-start=\"492\" data-end=\"495\"\u003e($3.99 value)\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"567\" class=\"\"\u003e💲 \u003cstrong data-start=\"515\" data-end=\"567\"\u003eBundle price: $21.97 — Save $4.00 (Over 15% Off)\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"512\" data-end=\"567\" class=\"\"\u003e \u003c\/p\u003e\n\u003ch2\u003eSatisfaction Guarantee\u003c\/h2\u003e\n\u003cdiv style=\"text-align: center;\"\u003e\u003cimg style=\"float: none;\" alt=\"emotional intelligence guarantee\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/files\/Guarantee_compact.jpg?v=1485470253\"\u003e\u003c\/div\u003e\n\u003cp\u003eAll of the products that you purchase \u003cstrong\u003efrom this site\u003c\/strong\u003e come with a 14-day money-back guarantee to take the worry out of buying.\u003c\/p\u003e\n\u003cp\u003eI cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.\u003c\/p\u003e\n\u003cp\u003eI want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back—no hassle, no hard feelings.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"color: #000000;\"\u003e\u003cspan style=\"font-family: tahoma,arial,helvetica,sans-serif; font-size: medium;\"\u003e(Simple return how-to's are described on the \u003ca title=\"Ann Silvers MA Policies\" href=\"https:\/\/annsilvers.com\/pages\/policies\"\u003ePolicies page\u003c\/a\u003e.)\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Silvers Publishing, LLC","offers":[{"title":"downloadable PDF","offer_id":26426234377,"sku":"aqlaTactPDF","price":2.99,"currency_code":"USD","in_stock":true},{"title":"print","offer_id":26426313161,"sku":"aqlaTactPrint","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/products\/talking-with-tact-cover3__11625.1417541926.1280.1280__85215.1420928099.1280.1280_4fa4e70e-e4be-4425-8d78-6901863671bc.jpg?v=1629467252"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1536\/4861\/collections\/25849d3a2d8fdfdd6806e7acad562870.jpg?v=1629468018","url":"https:\/\/annsilvers.com\/collections\/help-building-emotional-intelligence\/hypnosis-recordings-scripts.oembed","provider":"Ann Silvers, MA","version":"1.0","type":"link"}