Military Service Toxic Exposure: Mental Health Risks 1
The men and women who serve in our military make a multitude of sacrifices. Even when not involved directly in combat, they are often exposed to many health risks and dangers that those in the civilian world rarely face. These risks are not only physical but also come in the form of exposure to toxic substances which have been found to affect mental health.Although underreported, conditions such as anxiety, phobias, and PTSD can develop as a consequence of toxic exposure. To facilitate a greater understanding of this phenomenon, this article will explore the link between military service, toxic exposure, and the development of depression, anxiety, phobias, and PTSD and the mechanisms that increase the likelihood of experiencing such mental health conditions.
- Ann Silvers
- Tags: anxiety brain health depression men's health
The Benefits of Drinking Water for Anxiety, Mood, and More 0
Your body is mostly water. If you don't get enough water, you don't feel as good as you could physically or mentally.
I spent 4 years researching and writing a book about the impact of diet on anxiety and specific anti-anxiety foods and supplements. The number one recommendation on my list of anti-anxiety foods is . . . water.
There are lots of other foods to add to your diet, or subtract from your diet, to help you be more stress resilient and reduce anxiety, but getting enough water is a simple place to start.
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Omega 3 Fatty Acids for Depression, Anxiety, and More 0
When your brain cells are functioning well, you are more likely to deal better with stress, think more clearly, have less anxiety, and be in a better mood. Two of the major elements your brain needs to function well are the Omega-3 fats DHA and EPA.
What's in This Post
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What are Essential Fatty Acids?
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Omega-3 Fatty Acids for Health
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10 Omega-3 Fatty Acid and Fish Oil Health Benefits
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EPA and DHA Omega-3 Fatty Acid Benefits for Depression, Anxiety, and Mental Health Research
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EPA vs. DHA Mental Health Benefits
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Total Omega-3 vs. DHA and EPA Amounts
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How Much Fish Oil or Omega-3 for Depression, Anxiety, and Mental Health?
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Best Omega-3 Fatty Acid Supplements for Depression, Anxiety, and Mental Health
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Contraindications for Supplementing with Omega-3s
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References for Fish Oil and Omega-3 Health Benefits
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Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more.
In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement.
What's In This Post
- Why the “L” in L-Theanine?
- Mental Health Benefits of L-Theanine
- What Does L-Theanine Do?
- How Much L-Theanine in Green Tea
- L-Theanine in Matcha Tea
- L-Theanine Dosage
- L-Theanine Supplements
- L-Theanine Side Effects
- L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References
