Feed Your Calm: Bringing It All Together Workbook

Welcome! 

To help you get the most out of reading Feed Your Calm: Anti-Anxiety Anti-Stress Diet and Supplement Tips for Stress Resilience I've created this FREE companion workbook, Bringing It All Together. 

The workbook gives you a place to track your learning and insights, build your knowledge without feeling overwhelmed, digest what you’ve read, and make a plan of action to make your life better.

It can also provide a record for you to refer back to as you experiment with making changes to boost your stress resilience and feed your calm.

These worksheets are referenced throughout Feed Your Calm with suggestions of what to look for and record. They are included in Part Six of the book, but you may prefer this PDF version for collecting your thoughts.