Hypnosis Downloads (mp3)

Hypnosis and meditation can help you reach your goals efficiently and easily even if you have struggled with them for years.

Most of what we do in a day, we do on automatic pilot: we don’t think about it on a conscious level, our subconscious triggers our actions.

You don't have to think about how to get out of bed in the morning. That pattern of behaviors was set down a long time ago in your subconscious. You just do it. It can be the same for choosing that second piece of chocolate cake. Your subconscious may drive the desire without you consciously understanding why.

Trying to change a habit with rational thought alone creates a battle between the conscious and subconscious. If we don’t succeed at making changes with conscious willpower alone we tend to feel like a failure.

Hypnosis to the rescue!

Hypnosis can help you:

  • quit smoking, 
  • reduce anxiety, 
  • release emotional pain and trauma,
  • get over test anxiety and pass exams,
  • change habits, 
  • lose weight, 
  • deal with grief and loss, 
  • relieve depression, 
  • maximize your potential, 
  • and much more.

What is hypnosis?

Usually, we are focused at the conscious level and the subconscious is working in the background. In hypnosis, we simply flip that temporarily: you become focused on the subconscious and the conscious moves into the background. You are still aware consciously of your surroundings and thoughts. You’re just not focused on those surroundings or thoughts.

You can get past the busy mind that keeps you stuck and work with the subconscious that controls most of what you do.

What is hypnotherapy?

Hypnotherapy is simply the use of hypnosis to help people make changes at the subconscious level.

With hypnotherapy you can get at the subconscious roots for your behaviors. You can get the subconscious on-board with behaviors and attitudes you know consciously you want to do and be. You can practice desired changes by imagining yourself in situations using your desired behaviors.

What is meditation?

I think of meditation as hypnosis lite.

Like hypnosis and hypnotherapy it involves quieting the busy conscious mind so that you can focus inward but it does not usually include the same structured efforts for deep relaxation.

The Dynamic Duo: working with the conscious and subconscious for change

When you address issues on both the conscious and subconscious levels you more than double your chances of making change happen. You get both levels of your mind working together instead of battling each other.

Hypnosis, hypnotherapy, and meditation can be used to supplement and complement other types of therapy or self-help education and skill-building so that both the conscious and subconscious are changing, growing, and developing together.
“Hypnosis can boost the effectiveness of psychotherapy for some conditions. Another meta-analysis that examined the outcomes of people in 18 separate studies found that patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70 percent of those who received psychotherapy alone.” Scientific American, May 2005, Michael R. Nash and Grant Benham.

My hypnosis download mp3 recordings

I have been using hypnosis to help my clients for many years -- with profound results. 

I love how fast, efficient and gentle hypnosis is as a tool for change. 

I developed my hypnosis scripts over years of working with clients: writing, rewriting and honing scripts to make them better and better. 

My hypnosis recordings have helped my clients overcome anxiety, release themselves from emotional burdens that kept them stuck or wore them down, quit smoking, lose weight and make other positive changes.

And now my hypnosis recordings can help you. 

Take a look around and check out how my hypnosis downloads can help make your life better. 

Hypnosis Downloads (mp3)

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Break Free from Alcohol Hypnosis Download (mp3)

Break Free from Alcohol Hypnosis Download (mp3)

$14.95

  Stop the fight between your conscious goals and your subconscious wants. Get your subconscious on board with quitting drinking. This hypnosis download offers help for recovering alcoholics and anyone who wants to stop drinking. Break Free from Alcohol hypnosis recording can also support any of your other sobriety efforts. This recording can...


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Break Free from Smoking Hypnosis (Mp3)

Break Free from Smoking Hypnosis Download (Mp3)

$14.95

Tried over and over to quit smoking but can't seem to get the job done? You want to stop smoking, but something keeps drawing you back to the habit? Hypnosis can help.  Stop smoking with this hypnosis audio recording.   Hypnosis addresses whatever it is in your subconscious that keeps getting in the way of your success.  Break Free from Smok...


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Discover Calm, Anti-Anxiety Hypnosis Download (mp3)

Discover Calm, Anti-Anxiety Hypnosis Download (mp3)

$14.95

Feeling stressed, anxious, worried or nervous? Your mind going around in circles making it difficult to concentrate or sleep? Feeling jittery, wound up, or worn out? Discover Calm Anti-Anxiety Hypnosis for stress and anxiety relief is a potent and side-effect free natural anxiety remedy. I developed Discover Calm Anti-Anxiety Hypnosis over yea...


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Get Fit & Stay Fit Hypnosis Download (mp3)

Hypnosis recording

$14.95
Get Fit & Stay Fit Hypnosis Download (mp3)

Get Fit & Stay Fit Hypnosis Download (mp3)

$14.95

Frustrated with trying different diets and feeling like a failure?  Finding it difficult to keep motivated to stay on your diet or exercise regularly?  Challenged by attempting a new way of eating like the Paleo Diet, or Gluten Free, Diabetic Diet, or another diet your doctor suggested or declared you need?   Hypnosis could be the answer to you...


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Release & Refresh, Emotional Detox Hypnosis Download (mp3)

Release & Refresh, Emotional Detox Hypnosis Download (mp3)

$14.95

Release & Refresh is like a gentle refreshing emotional detox helping you let go of emotions that get in the way of your health and happiness.  This guided hypnosis or meditation can be used any time you have about 40 minutes to relax or as you are preparing for sleep. (It works even if you are sleeping while "listening" to the recording.) ...


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