Quotes to Inspire You to Stop Toxic Perfectionism 0
You may think that perfectionism helps people get things done. It doesn't.
You might think that perfectionism helps people get things done well. It doesn't.
You might think that perfectionism helps people be better partners and parents. It doesn't.
The reality is that perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.
Perfectionists are chronically disappointed in themselves and others. They have trouble trying to do things because of being immobilized by fear of failure.
Here's a collection of the best quotes to help inspire you to be happy in your imperfection.
Becoming Calm Anxiety Workbook and Journal 0
I know how bad anxiety feels, and how much it gets in the way of happiness, because I’ve experienced decades of anxiety myself. Before becoming a counselor, I stumbled along trying various ways to deal with my anxiety even though I didn’t know to give it that label. Now, I only rarely have a small pang of anxiety that I can easily manage.
This inside look at anxiety, coupled with what I’ve learned from helping hundreds of counseling clients overcome everything from generalized anxiety to fear of flying to PTSD, has given me unique insight into what anxiety feels like, what helps relieve it, and what helps build stress resilience.
I put what I've learned from all these experiences into a new book in the Silver Lining series -- Becoming Calm: Silver Lining Reduce Anxiety and Increase Stress Resilience Workbook and Journal.
List of Cognitive Distortions that Make You Stressed and Depressed 0
The way you look at things may be making those things feel worse than they really are. Your view of yourself and the world around you can get distorted by some negative thought patterns that are so common that they have a name: cognitive distortions.
Learning how to spot cognitive distortions like polarized thinking, overgeneralization, and catastrophizing can lift your mood and help reduce stress, anxiety, and depression.
What is the Cycle of Abuse? 0
One of the confusing aspects of partner abuse is that it is often not constant. There can be phases that are more intense and others that are less intense, possibly involving a period of regret, apology, and promises of change that increase hope that things will be OK. Spinning in these cycles is disorienting and exhausting.
What's In This Post
|What is Intimate Partner Abuse?|
|Types of Abuse|
|What is The Abuse Cycle or Cycle of Domestic Violence?|
|How Fast are Cycles of Abuse?|
|The Increasing Tension Phase of the Abuse Cycle|
|The Relief of Tension Phase of the Abuse Cycle|
|When to Get Off the Merry-Go-Round|
|Intimate Partner Abuse Books|
What is Intimate Partner Abuse?
First, let's clarify what I'm talking about when I refer to partner abuse.
Intimate partner abuse is bullying within a romantic relationship.
Partner abuse is a pattern of controlling, demeaning, and/or punishing behaviors and attitudes with a dating, cohabiting, or marriage partner, during or after the relationship.
At its core, partner abuse is driven by self-centered motivations.
In some cases, the abuse is instigated by one person predominantly or exclusively while in other cases abuse is mutual.
Some abusive behaviors—such as isolating the target of abuse from friends and family—can happen in any couple configuration.
Some abusive behaviors—such as a woman purposefully getting pregnant to trap a man, or someone threatening to out their closeted LGBTQ partner—are available specifically because of the particular genders, gender identities, or sexual orientation of the target of the abuse and the source of the abuse.
Types of Abuse
We most often think about physically violent acts (domestic violence) when we think about partner abuse, but there are many methods of choice for controlling, demeaning, and punishing partners.
Partner abuse takes on many forms. It may be:
All types of abuse create scars—some are physical, others are psychological, emotional, financial . . .
What is The Abuse Cycle or Cycle of Domestic Violence?
Any of the 7 forms of partner abuse, including domestic violence (physical abuse) may happen in cycles.
While the cycle of abuse is often talked about, it is important to realize that in some cases of partner abuse, there isn't a cycle. In some relationships, tension remains relentlessly high; in others, violent outbursts seem to come out of nowhere.
Sometimes, though not always, abuse occurs in cycles:
- increasing tension leading to
- abuse incident(s),
- which are followed by a relief of tension (and possibly apologies), but then
- tension increases again.
How Fast are Cycles of Abuse?
Cycles of abuse might occur over months or minutes.
The time period for each part of the cycle is not necessarily the same or consistent.
They may form a pattern that is repeated with similar timing, or they may have a different pace at different times in the relationship.
The Increasing Tension Phase of the Abuse Cycle
The increasing tension phase of the abuse cycle can be excruciating.
There is a "walking on eggshells" aspect to this period of time. The target of the abuse can be on edge wondering what will set the abusive partner off.
The Relief of Tension Phase of the Abuse Cycle
An abusive partner may get relief of the tension inside themselves when they act out abusively. This may result in a less-tense phase following abuse.
This post-abuse phase may include remorse, apologies, and promises to change.
This phase may ignite hope that the relationship will improve. It is one of the factors that can keep an abused person stuck in an abusive relationship. (For 13 other reasons abused people stay, check out this post: Why Do People Stay in Abusive Relationships.)
There aren't always apologies in this phase. An abusive partner may never apologize. When there are apologies, they may be apologies that aren’t apologies: versions of “I’m sorry I did it, but I wouldn’t have done it if you hadn’t done ____________.”
Sometimes people really do change. They recognize that their behavior and attitudes are destructive and they get help to figure out why they have been the way they've been and build new skills that turn them into a good partner.
There are a number of elements involved in real change on the part of someone who has been abusive:
- they recognize the destructiveness of their attitudes and behaviors
- they take responsibility for their attitudes and behaviors
- they seek help to discover why they have been doing what they've been doing and education so they can build healthy relationship skills
- they continue to work on themselves beyond an initial few steps
When to Get Off the Merry-Go-Round
An abused person gets to decide if they are willing to give the partner another chance or if the last go around the abuse cycle was really the last go-around.
There are many considerations when making this decision. I go into detail on how to decide whether to end an abusive relationship in my book Abuse OF Men BY Women: It Happens, It Hurts, and It's Time to Get Real About It. While the book focuses on male-to-female abuse, in includes lots of valuable information for people who are in any gender configuration of abusive relationship.
Intimate Partner Abuse Books
I've written several self-help and therapist-help books about partner abuse. One is a full-length book about what partner abuse looks like when men are the target of abuse by girlfriends and wives. The other two are quick summaries with fast-to-read and easy-to-grasp information.
- Ann Silvers
Why Do People Stay in Abusive Relationships 0
From the outside, breaking free of an abusive relationship may seem simple. If you’re unhappy, just go! But it’s not at all simple when it’s happening to you.
There are many reasons why people choose to stay in abusive relationships, even those that are very abusive.
An individual’s reasons may be complex and deeply rooted in private and cultural patterns or it may simply be that they know of no practical alternative.
Best Natural Supplements for Anxiety 0
If anxiety is weighing you down or winding up, you aren't alone. Approximately 1 in 3 adults and teens in the US will experience an anxiety disorder.
Many supplements can help relieve and anxiety and boost your ability to deal with stress, but it can be challenging to sort through the many options. This article answers the question: What are the best natural supplements for anxiety?