The Information in Emotions Offer
Emotions are vital information, but many people find emotions confusing.
Over decades of helping people build emotional intelligence, I developed a list of 101 emotions that I use across all my emotion skill-building self-help books, teachers' manuals, activity books, and card sets.
It became clear to me that people could use some help not only expanding their emotion vocabulary but understanding what each emotion means, so I challenged myself to come up with an explanation for what each of the emotions on my 101 emotions list is trying to tell you.
I didn't want dictionary definitions. I wanted to convey more directly what information each emotion is trying to give you.
The results are contained in my short eBook The Information in 101 Emotions, What Emotions are Trying to Tell You.