Learn, Let Go, Lighten Up: Guided Journal for Processing Life
My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier.
Click Read More to find out how Learn, Let Go, Lighten Up can help you.
Self-Help and Helper-Help Books by Therapist Ann Silvers
Through decades of working with counseling clients as individuals and couples, I've learned a lot about what helps people build healthier, happier, and more successful lives and relationships.
I've drawn on that experience to create self-help and helper-help books designed for individuals' personal use and as professional resources for teachers, counselors, therapists, and group leaders to assist their work with students and clients.
I'm up to 16 books published!
Topics include anxiety relief, what works and doesn't work in relationships, and emotional intelligence skills, among others.
Here are links for each. Some links are for the site you are currently on, and some are for Amazon. Listing books on Amazon allows each copy to be printed on demand when it is ordered—no matter where in the world you are.
The Amazon links are for Amazon.com (US), but the books are also available from Amazon in other countries, such as amazon.ca, amazon.au, etc.
Own Your Thoughts and Feelings & Let Others Own Theirs
Owning your thoughts and feelings and letting other people own theirs is a foundational part of healthy communication skills.
It creates an attitude that makes it easier to present your ideas in a tactful way. And it helps you listen to other people without getting triggered or defensive.
What does it mean to own thoughts and feelings?
- Ann Silvers
- Tags: communication skills emotional intelligence relationship skills
