a quick look at Anxiety

Product Description

A quick look at Anxiety is an easy-to-grasp look at anxiety (some call it stress): what anxiety is and the how to's of dealing with anxiety.

Anxiety’s impact can range from annoying to debilitating. It can get in the way of health and happiness. It wears on the people experiencing the anxiety and everyone around them.

This book offers insight and help for anyone dealing with anxiety—whether it is your own anxiety or someone else’s.

(Print version is 24 pages, 5.5" x 8.5", full color, glossy.)

This quick yet insightful look at anxiety explains:

  • What is anxiety?
  • What is a panic attack?
  • how to reduce anxiety and relieve stress
  • the message in fear
  • healthy fear
  • awfulizing, overreactions, and overgeneralizations
  • concern as the sweet spot for fear
  • anti-anxiety skills
  • relaxation techniques
  • the fear family of emotions, including: stress, panic, anxiety, nervousness, and worry

I have been educated in the subject of anxiety through academic study, personal experience with anxiety (and panic), and by talking to and working with women, men, and adolescents.

That combination of personal and professional experience with anxiety has helped me understand it in unique ways.

My insights into anxiety have helped many people manage their fears, reduce their anxiety, and overcome phobias.


guarantee how to cope with anxietyAll of the products that you purchase from this site come with a 14-day money back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this book for 14 days.

If you are not completely satisfied I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)