The Four Elements for Treating Mental Health 0
While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Choline for Brain Health and Wellness: Benefits and Sources 0
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease.
Click Read More to find out:
- Details of the study
- What choline is
- Choline's benefits
- How to get choline in your diet
- Ann Silvers
- Tags: brain health natural remedies for mood
