The Four Elements for Treating Mental Health 0While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Study Shows Choline Benefits for Your Brain 0
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease.
Click Read More to find out:
- details of the study,
- what choline is,
- choline's benefits, and
- how to get choline in your diet.