The Benefits of Drinking Water for Anxiety, Mood, and More 0
Your body is mostly water. If you don't get enough water, you don't feel as good as you could physically or mentally.
I spent 4 years researching and writing a book about the impact of diet on anxiety and specific anti-anxiety foods and supplements. The number one recommendation on my list of anti-anxiety foods is . . . water.
There are lots of other foods to add to your diet, or subtract from your diet, to help you be more stress resilient and reduce anxiety, but getting enough water is a simple place to start.
Vitamin D3 Benefits for Depression, Anxiety, and More 0Vitamin D, the sunshine vitamin, is important for a healthy immune system, bones, and nerves. Besides playing crucial roles in your physical health, it is also vital to your emotional health. Read on for how you can benefit from vitamin D and how you can get more safely.
Omega 3 Fatty Acids for Depression, Anxiety, and More 0
When your brain cells are functioning well, you are more likely to deal better with stress, think more clearly, have less anxiety, and be in a better mood. Two of the major elements your brain needs to function well are the Omega-3 fats DHA and EPA.
What's in This Post
What are Essential Fatty Acids?
Omega-3 Fatty Acids for Health
10 Omega-3 Fatty Acid and Fish Oil Health Benefits
EPA and DHA Omega-3 Fatty Acid Benefits for Depression, Anxiety, and Mental Health Research
EPA vs. DHA Mental Health Benefits
Total Omega-3 vs. DHA and EPA Amounts
How Much Fish Oil or Omega-3 for Depression, Anxiety, and Mental Health?
Best Omega-3 Fatty Acid Supplements for Depression, Anxiety, and Mental Health
Contraindications for Supplementing with Omega-3s
References for Fish Oil and Omega-3 Health Benefits
The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More 0
Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more.
In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement.
What's In This Post
- Why the “L” in L-Theanine?
- Mental Health Benefits of L-Theanine
- What Does L-Theanine Do?
- How Much L-Theanine in Green Tea
- L-Theanine in Matcha Tea
- L-Theanine Dosage
- L-Theanine Supplements
- L-Theanine Side Effects
- L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References
The Four Elements for Treating Mental Health 0While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Study Shows Choline Benefits for Your Brain 0
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease.
Click Read More to find out:
- details of the study,
- what choline is,
- choline's benefits, and
- how to get choline in your diet.