The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More 0
Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more.
In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement.
What's In This Post
- Why the “L” in L-Theanine?
- Mental Health Benefits of L-Theanine
- What Does L-Theanine Do?
- How Much L-Theanine in Green Tea
- L-Theanine in Matcha Tea
- L-Theanine Dosage
- L-Theanine Supplements
- L-Theanine Side Effects
- L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References
The Four Elements for Treating Mental Health 0While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Study Shows Choline Benefits for Your Brain 0
A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease.
Click Read More to find out:
- details of the study,
- what choline is,
- choline's benefits, and
- how to get choline in your diet.