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The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More

The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More 0

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more. 

In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement. 

What's In This Post

  • Why the “L” in L-Theanine?
  • Mental Health Benefits of L-Theanine
  • What Does L-Theanine Do?
  • How Much L-Theanine in Green Tea
  • L-Theanine in Matcha Tea
  • L-Theanine Dosage
  • L-Theanine Supplements
  • L-Theanine Side Effects
  • L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References
The Four Elements for Treating Mental Health

The Four Elements for Treating Mental Health 0

While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Study Shows Choline Benefits for Your Brain

Study Shows Choline Benefits for Your Brain 0

A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease. 

Click Read More to find out:

  1. details of the study,
  2. what choline is,
  3. choline's benefits, and
  4. how to get choline in your diet.