Blog — natural remedies for mood

Weighted Blanket Buying Guide: What to Look For 0

There are so many weighted blanket brands and so many options within those brands that it can be overwhelming to sort out which one is best for you and your kids. 

This guide includes 12 key factors to consider when choosing a weighted blanket.

Protein and Anxiety: How Amino Acids Influence Neurotransmitters 0

Protein supplies amino acids your nervous system uses to create neurotransmitters. This post provides a quick explanation of how amino acids influence calming and stimulating brain activity related to anxiety and stress.

Integrative Medicine for Mental Health: Addressing the Physical Side of Care 0

Integrative medicine for mental health takes into account how what is happening in the body affects emotional and psychological well-being. Learn about a variety of ways these physical factors can be addressed alongside psychotherapy.

Neurotransmitters: How Your Brain Calms Down or Revs Up 0

Neurotransmitters regulate mood, energy, focus, and stress responses. Learn how calming and stimulating neurotransmitters work, how they communicate between nerve cells, and how nutrition and medications influence their function.

Is Lavender Essential Oil Safe for Children? Sorting Out the Research 0

Is lavender essential oil safe for children? Research findings aren’t as simple as yes or no. This article reviews the studies behind concerns about early breast development, explains why some research shows no increased risk, and highlights practical take-aways for parents, teachers, and caregivers around everyday exposure.

How Aromatherapy Scents Affect the Brain and Mood 0

Quick, simple explanation (and infographic) of how smells interact directly with brain regions involved in emotion, memory, and stress. Understanding this connection helps explain why essential oils and other scents can influence mood so rapidly.