Break Free from Alcohol Guided Meditation and Hypnosis Downloadable Recording (MP3)

Has your alcohol use been causing you problems at work or in relationships?

Trying to stop binge drinking or fighting the draw to daily drinking?

Hypnosis and guided meditation for alcohol abuse can help stop the fight between your conscious goals and your subconscious drives. Hypnosis to stop drinking can help get your subconscious on board with quitting binge drinking or other forms of alcohol abuse.

This Break Free from Alcohol Hypnosis and Guided Meditation download offers help for people in recovery and anyone who wants to stop drinking.

This hypnosis recording can also support any of your other sobriety efforts such as Alcoholics Anonymous, group therapy, cognitive-behavioral therapy, or other therapeutic approaches.

When to Listen to the Recording

The Break Free from Alcohol Hypnosis and Guided Meditation recording can be used any time you have about 35 minutes to relax or as you are preparing for sleep. Listening to the recording before sleep usually helps people get to sleep more easily and helps them have a more refreshing sleep.

How This Alcohol Hypnosis and Guided Meditation Can Help

Break Free of Alcohol can help you:

• Quit drinking (stop binge drinking and other alcohol abuse)
• Extinguish pangs of desire for alcohol
• Deal with emotions and stress without drinking
• Overcome subconscious roadblocks to success
• Make healthy lifestyle choices
• Relax without alcohol
• Get to sleep and sleep soundly (if you listen to the recording at bedtime)

Research on Self-Hypnosis for Alcohol and Substance Use Recovery

There hasn't been a lot of research into the use of self-hypnosis to stop drinking alcohol, but a study using 261 veterans working on alcohol and substance abuse recovery showed promising results:

"Individuals who played the self-hypnosis audiotapes at least 3 to 5 times a week at 7-week follow-up reported the highest levels of self-esteem and serenity, and the least anger/impulsivity, in comparison to the minimal-practice and control groups."

Since you can listen to my Break Free from Alcohol recording when you go to sleep, it's easy to listen to it many times a week until your new sober lifestyle is established. Then you can listen to it occasionally to reinforce your motivation and ability to make healthy choices. 

No-Risk Guarantee

Buy the recording today risk-free. If you don't like it for any reason, you can get a no-questions-asked refund.

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this recording for 14 days.

If you are not completely satisfied, I will give you your money back.

(Simple return how-tos, etc are described on the Policies page.)