a quick look at Anxiety

A quick look at Anxiety is an easy-to-grasp look at anxiety (some call it stress). This book describes what anxiety is and the how to's of dealing with anxiety.

Anxiety’s impact can range from annoying to debilitating. It can get in the way of health and happiness. It wears on the people experiencing the anxiety and everyone around them.

This book offers insight and help for anyone dealing with anxiety—whether it is your own anxiety or someone else’s.

This is the Print version of the 1st Edition of A quick look at Anxiety.

24 pages, 5.5" x 8.5", full color, glossy

Help For Anxiety Book

This quick yet insightful look at anxiety explains:

• What is anxiety?
• What is a panic attack?
• how to control, reduce, relieve and stop anxiety and deal better with stress 
• the message in fear
• healthy fear
• awfulizing, overreactions, and overgeneralizations
• concern as the sweet spot for fear
• anti-anxiety skills
• relaxation techniques
• the fear family of emotions, including: stress, panic, anxiety, nervousness, and worry

I have been educated on the subject of anxiety through academic study, personal experience with anxiety (and panic), and by talking to and working with women, men, and adolescents.

That combination of personal and professional experience with anxiety has helped me understand it in unique ways.

My insights into anxiety have helped many people manage their fears, reduce their anxiety, and overcome phobias. This mini-book was created to pass on those insights and anti-anxiety tools so you can get the info and help where ever you are. 

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this book for 14 days.

If you are not completely satisfied I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)