A quick look at Anxiety – Print and PDF Book

🏷️Bulk discounts applied at checkout:  ⭐10-19 copies= 20% off ⭐20-29 copies= 30% off ⭐30+ copies= 40% off 

Insight and relief—for your anxiety or someone else’s.

Anxiety can be frustrating, exhausting, and overwhelming. Whether it shows up as worry, panic, or chronic stress, it can wear you down and get in the way of your health and happiness. It also affects the people around you.

A Quick Look at Anxiety is a straightforward self-help/helper-help guide for understanding what anxiety is—and what to do about it. It's a valuable resource for adults, teens, and parents, and a practical tool for counselors, coaches, and others who support people facing anxiety.

Whether you're looking for coping skills for anxiety, support for a loved one, or tools to help clients manage fear and emotional overload, this book offers clear, actionable strategies.

What You’ll Learn in This Anxiety Relief Guide

Quick-read anxiety support you can use immediately—for yourself or with clients.

• What anxiety is (and what it isn’t)
• The message behind fear—and what healthy fear looks like
• The fear family of emotions: stress, panic, anxiety, nervousness, worry, and concern
• Why concern is the “sweet spot” on the fear scale
• What a panic attack feels like
• Why we overreact, awfulize, or catastrophize
• How to calm anxiety naturally and reduce stress
• 5 straightforward relaxation techniques
• Simple coping skills for anxiety and emotional regulation

A Personal and Professional Approach to Coping with Anxiety

I’ve learned about anxiety through academic study, my own personal experience, and years of working with adults, teens, and families in my counseling practice.

My clients have dealt with everything from Generalized Anxiety Disorder (GAD) and Panic Disorder to OCD, PTSD, Social Anxiety, and specific phobias like fear of flying or public speaking.

This blend of personal and professional experience has given me a unique perspective—one that’s helped me and others manage fear, reduce anxiety, and move forward with more confidence.

A quick look at Anxiety shares what I’ve found most helpful, in a straight-to-the-point format that’s easy to digest and quick to apply.

Format & Product Details: Anxiety Self-Help Booklet

Print version: 24 pages, 5.5" x 8.5", full-color, glossy cover
PDF version: 24 pages, same content as print

Part of my “A Quick Look At” series, these short guides are ideal for both personal growth and professional use with clients.

Bundle & Save: Anti-Anxiety and Emotional Intelligence Skill-Building Tools

The Anxiety-EI Bundle includes:

✔️ Emotional Intelligence Booster Card Set
($17.99 value)

✔️ A Quick Look at Demystifying Emotions print mini-book
($3.99 value)

✔️ A Quick Look at Anxiety print mini-book
($3.99 value)

Bundle price: $21.97 — Save $4.00 (Over 15% Off)

Satisfaction Guarantee

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

I want you to feel good about your purchase. If you’re not completely satisfied after trying the product for 14 days, I’ll give you your money back—no hassle, no hard feelings.

(Simple return how-to's are described on the Policies page.)