A quick look at Anxiety

A quick look at Anxiety is an easy-to-grasp look at anxiety (some call it stress). This book describes what anxiety is and the how to's of dealing with anxiety.

Anxiety’s impact can range from annoying to debilitating. It can get in the way of health and happiness. It wears on the people experiencing the anxiety and everyone around them.

This book offers insight and help for anyone dealing with anxiety—whether it is your own anxiety or someone else’s.

DETAILS: These are the 1st editions of A quick look at Anxiety. Print version is 24 pages, 5.5" x 8.5", full-color, glossy. PDF version is 24 pages. 

For the 2nd Edition eBook version, click here for A quick look at Anxiety: Simple Powerful Anti-Anxiety Tips for Stress, Anxiety, and Panic Attack Relief on Amazon.

Help For Anxiety Book

This quick yet insightful look at anxiety explains:

• What is anxiety?
• What is a panic attack?
• How to control, reduce, relieve, and stop anxiety and deal better with stress 
• The message in fear
• Healthy fear
• Awfulizing, overreactions, and overgeneralizations
• Concern as the sweet spot for fear
• Anti-anxiety skills
• Relaxation techniques
• The fear family of emotions, including: stress, panic, anxiety, nervousness, worry, and concern

I’ve learned about anxiety through academic study, personal experience with anxiety and panic, and by working with women, men, and teens dealing with challenges like Generalized Anxiety Disorder (GAD), Panic Disorder, OCD, PTSD, Social Anxiety, and specific phobias such as fear of flying or public speaking.

This blend of personal and professional experience has given me a unique perspective—one that’s helped others manage fear, reduce anxiety, and move forward with more confidence.

In this mini-book, you’ll find straightforward explanations and practical strategies you can start using right away.

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this book for 14 days.

If you are not completely satisfied, I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)