Discover Calm, Anti-Anxiety Hypnosis Script (PDF)

Product Description


Free your clients from anxiety with this hypnosis script pdf.

Give your clients natural stress relief with this anti-anxiety hypnosis or meditation pdf script. 

I understand anxiety well because I've dealt with it personally and I've been helping my counseling/hypnotherapy clients overcome fears, phobias, generalized anxiety (GAD), OCD, PTSD, and stress for decades. 

Discover Calm hypnosis script for anxiety and stress reduction and relief covers a wide range of anxiety-busting approaches (education, skill-building, undoing the impact of negative past experiences . . .).

All of my hypnosis scripts have been tested for many years and rewritten to hone in on what helps clients achieve positive results. 


Downloadable Hypnosis Script Format

The script is 9 pages using Times New Roman 14 font (for easy readability) on 8.5" x 11" paper.

This anxiety hypnotherapy or meditation downloadable pdf script is formatted for a rhythmic, lulling, relaxing pace.

This is only the prescriptive portion of a potential hypnosis session. It does not include an induction, deepener, or re-emerging instructions.


What Research Says About Using Hypnotherapy for Anxiety

Researchers from the University of Hartford, Connecticut, USA performed a meta-analysis incorporating results from 17 hypnosis research projects. (The Efficacy of Hypnosis as a Treatment for Anxiety: A Meta-Analysis.) 

They concluded that:

"The average participant receiving hypnosis reduced anxiety more than about 79% of control participants."


Discover Calm Hypnosis Script for Anxiety

The Discover Calm Hypnosis Script for anxiety will help your client:

  • understand fear, nervousness, worry, and anxiety

  • feel more relaxed, calm, and clear-headed as they go through their day

  • reduce anxiety to a healthy level of concern so that they can logically think through options for dealing with the source of the concern

  • release experiences that create an unhealthy level of fear

  • learn methods for coping with stress


Discover Calm Anti-Anxiety Hypnosis gives clients:

  • 5 relaxation techniques for relaxing any time they begin to feel anxious, worried, nervous, or panicky

  • an experience of being relaxed

  • natural stress relief


The 5 Relaxation Techniques

This downloadable hypnosis script helps reinforce 5 relaxation skills. (You and your clients can choose to use any of the anxiety-relieving techniques, or all of them, to help them relax any time they begin to feel anxious, worried, nervous, or stressed.)

Here are the 5 relaxation skills suggested in the script, along with some related script excerpts: 

1. Take a couple of deep breaths.

"With each breath in, you breathe in relaxation.

With each breath out, you breathe out tension."

2. Think of a word or phrase that helps you relax.

"You might think 'relax' and find that you automatically relax and feel clearheaded.

You might think 'it's OK' ...."

3. Think of a "happy place."

"A happy place doesn't have to be a place and it doesn't have to be something you have experienced in real life.

A happy place can be a place you have been that was relaxing, enjoyable, or empowering,

a scene from a movie,

a happy memory,

a song,

or an imaginary situation or place."

4. An item that has relaxing feelings attached to it.

"For some people, water has relaxing, calming associations." . . .

"You may have received a gift from a loved one

and that gift may have an automatic relaxing, calming, or empowering

impact when you think about, see, or feel the touch of that item." . . .

"You may have another item that has relaxing, calming, and empowering associations for you.

You can use the sight, feel, or thought of the item

to bring to you automatic relaxation, clearheadedness, and empowerment."


5. The touch of putting your thumb and finger together.

"Putting your thumb and finger together to create an anchor point for feeling relaxed, calm, and clear-headed. . ."



Here's an email message that I received from a hypnotherapist who has used my hypnosis scripts with her clients, with encouraging results:

"Ann, your scripts were some of the best I have found online. I appreciate you sharing them. 

Thank you!"

Use my scripts to help you help your clients too.


Purchase Discover Calm today risk-free. 


All of my products purchased on come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this script for 14 days.

If you are not completely satisfied I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)


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