Release & Refresh, Emotional Detox Guided Meditation and Hypnosis Script (PDF)

Release & Refresh guided meditation and hypnosis script for releasing negative emotions is like a gentle, refreshing emotional detox.

This is a great script for a starter meditation or hypnosis that is helpful to many people, whatever their challenges.

It can help release anything that overwhelms or burdens you or your clients.

Client-Tested Guided Meditation and Hypnosis Therapy Scripts

All of my scripts for meditation and hypnosis have been tried and tested with my therapy clients. Through experience, I've developed and honed the scripts for better and better results.

I have used various versions of this emotional healing script with individuals undergoing hypnosis for a multitude of presenting issues with great success. I love this latest version of Release and Refresh! And so do my clients.

Format of the Guided Meditation and Hypnosis Script

This meditation or hypnosis script is easy to read, and there are line breaks to help with pacing.

8 pages (8.5" x 11") using Times New Roman 14 font.

The script is formatted for a rhythmic, lulling, relaxing pace. Downloadable PDF.

This contains only the therapeutic suggestions from a potential hypnosis session. It does not include an induction, deepener, or re-emergence instructions.

Note: This is the script for Release & Refresh Emotional Detox Guided Meditation and Hypnosis. If you are looking for the downloadable hypnosis recording, click here. 

How Release & Refresh Can Help You Help Yourself or Clients Release Negative Emotions

This script can help release anything that:

• weighs you down,
• stresses you out,
• burdens or overwhelms,
• keeps you stuck, or
• holds you back from reaching your potential.

The goal is for people to release the burden part of thoughts, feelings, and experiences, but keep the part that gives wisdom and understanding.

They come away feeling refreshed and empowered.

This script is helpful for many challenges, including:

• depression
• anxiety
• dysthymia
• grief and loss
• low self-esteem
• a history of abuse
• trauma
• and much more.

Excerpt from Release & Refresh Emotional Healing Hypnosis and Meditation Script

Here is a short excerpt from the Release & Refresh Emotional Detox Hypnosis and Meditation script:

"Old and recent emotional stress,
pain,
and discomfort
is released,
cleansed from every part of you,
every cell,
every nook and cranny.

You may experience it flowing out of your hands.
You may experience it flowing out of your feet.
Maybe it is released through all the pores of your body,
or you may experience it being released in another way,
let go,
cleansed away,
washed away.

You may feel the release.
You may see it,
or you may sense it.

And,
as each emotion flows out of you,
you feel more and more relaxed,
calm,
and secure.

Your mind is more and more at ease,
more and more clear."

No-Risk Purchase

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this script for 14 days.

If you are not completely satisfied, I will give you your money back.

(Simple return how-tos, etc are described on the Policies page.)