Release & Refresh, Emotional Detox Guided Meditation and Hypnosis Downloadable Recording (MP3)

Emotional Detox Hypnosis and Guided Meditation Download

Release & Refresh is like a gentle, refreshing emotional detox, helping you let go of emotions that get in the way of your health and happiness. 

This guided hypnosis or meditation can be used any time you have about 35 minutes to relax or as you are preparing for sleep. 

The recording starts with about 5 minutes of suggestions that help you relax so that your subconscious can absorb the guided experience of gently releasing anything that burdens or overwhelms you. 

Relax and Let Go for Better Sleep: Hypnosis for Insomnia Too

Release & Refresh may be especially helpful at bedtime if anxious thoughts or worries keep you awake. 

I've heard from many people who use the recording at bedtime that it helps them fall asleep more easily and get a better sleep. I've even heard from several people who played it out loud that their dogs were suddenly sleeping through the night too. :)

Guided Hypnosis and Meditation for Letting Go 

This recording can help you release anything that:

• Weighs you down,
• Stresses you out,
• Burdens or overwhelms you,
• Keeps you stuck, or
• Holds you back from reaching your potential.

It helps you release the burden part of thoughts, feelings, and experiences, but keep the part that gives you wisdom and understanding.

Hypnotic Suggestions to Make You Feel Better

Here is a short excerpt from the Release & Refresh Emotional Detox Hypnosis and Guided Meditation recording:

"Old and recent emotional stress,
pain,
and discomfort
is released,
cleansed from every part of you,
every cell,
every nook and cranny.
 
You may experience it flowing out of your hands.
You may experience it flowing out of your feet.
Maybe it is released through all the pores of your body,
or you may experience it being released in another way,
let go,
cleansed away,
washed away.
 
You may feel the release.
You may see it,
or you may sense it.
 
And,
as each emotion flows out of you,
you feel more and more relaxed,
calm,
and secure.
 
Your mind is more and more at ease,
more and more clear."

Great starter hypnosis! It helps with many different challenges people face.

No-Risk Guarantee

Buy the recording today risk-free. If you don't like it for any reason, you can get a no-questions-asked refund.

All of the products that you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this recording for 14 days.

If you are not completely satisfied, I will give you your money back.

(Simple return how-tos, etc are described on the Policies page.)