Blog — Essential Oil

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The Research Behind Calming Essential Oils for Anxiety, Stress, and Sleep

The Research Behind Calming Essential Oils for Anxiety, Stress, and Sleep 0

A research-based look at essential oils used for anxiety and stress, including recent studies for nine anti-anxiety essential oils and simple explanations of how the studies were conducted — so you can see how the oils were used and better assess the findings.

Are Essential Oils Safe During Pregnancy and Breastfeeding?

Are Essential Oils Safe During Pregnancy and Breastfeeding? 0

Essential oils can offer benefits during pregnancy and breastfeeding, but safety matters. This evidence-based guide explains dilution limits, oils to avoid, and expert advice to help reduce risk while supporting wellbeing.