Hypnosis and guided meditation can help you reach your goals efficiently and easily, even if you have struggled with them for years.

Most of what we do in a day, we do on autopilot. We don’t think about it on a conscious level — our subconscious triggers our actions.

You don't have to think about how to get out of bed in the morning. That pattern of behaviors was set down a long time ago in your subconscious. You just do it. It can be the same for choosing that second piece of chocolate cake. Your subconscious may drive the desire without you consciously understanding why.

Trying to change a habit with rational thought alone creates a battle between the conscious and subconscious. If we don’t succeed at making changes with conscious willpower alone, we tend to feel like a failure.

That’s where hypnosis and guided meditation can help.

What Can Hypnosis Help With?

Hypnosis can help you:

• Quit smoking
• Reduce anxiety
• Release emotional pain and trauma
• Get over test anxiety and pass exams
• Change habits
• Lose weight
• Deal with grief and loss 
• Relieve depression
• Maximize your potential
• and much more

What Is Hypnosis?

Usually, we are focused at the conscious level and the subconscious is working in the background. In hypnosis, we simply flip that temporarily: you become focused on the subconscious and the conscious moves into the background. You are still aware consciously of your surroundings and thoughts. You’re just not focused on those surroundings or thoughts.

You can get past the busy mind that keeps you stuck and work with the subconscious that controls most of what you do.

What is Hypnotherapy?

Hypnotherapy is simply the use of hypnosis to help people make positive changes at the subconscious level.

With hypnotherapy, you can get at the subconscious roots of your behaviors. You can get the subconscious on board with behaviors and attitudes you know consciously you want to do and be. You can practice desired changes by imagining yourself in situations using your desired behaviors.

How Do Guided Meditation and Hypnosis Compare?

I think of guided meditation as hypnosis lite.

Guided meditation and hypnosis have a lot in common. Both quiet the busy conscious mind, focus your attention inward, and use relaxation and imagery to create positive change.

My recordings begin by guiding you into relaxation and then use imagery and suggestions focused on the particular change you want to make. You don't have to reach any particular level of relaxation for the recording to be useful. You don't have to feel "hypnotized." Whatever level of relaxation you reach is just fine.

The Dynamic Duo: Working With the Conscious and Subconscious for Change

When you address issues on both the conscious and subconscious levels, you increase your chances of making change happen. You get both levels of your mind working together instead of battling each other.

Hypnosis, hypnotherapy, and guided meditation can be used to supplement and complement other types of therapy or self-help education and skill-building so that both the conscious and subconscious are changing, growing, and developing together. 

“Hypnosis can boost the effectiveness of psychotherapy for some conditions. Another meta-analysis that examined the outcomes of people in 18 separate studies found that patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70 percent of those who received psychotherapy alone.” Scientific American, May 2005, Michael R. Nash and Grant Benham.

My Hypnosis and Guided Meditation MP3 Recordings

I have been using hypnosis and guided visualization to help my clients for many years — with profound results.

I love how fast, efficient, and gentle these approaches can be as tools for change.

I developed scripts using these techniques over years of working with clients: writing, rewriting, and honing them to make them better and better.

My recordings have helped my clients overcome anxiety, release themselves from emotional burdens that kept them stuck or wore them down, quit smoking, lose weight, and make other positive changes.

And now these recordings can help you.

Take a look around and check out how my hypnosis and guided meditation audio recordings can help make your life better.