Hypnosis and meditation can help you reach your goals efficiently and easily even if you have struggled with them for years.

Most of what we do in a day, we do on automatic pilot: we don’t think about it on a conscious level, our subconscious triggers our actions.

You don't have to think about how to get out of bed in the morning. That pattern of behaviors was set down a long time ago in your subconscious. You just do it. It can be the same for choosing that second piece of chocolate cake. Your subconscious may drive the desire without you consciously understanding why.

Trying to change a habit with rational thought alone creates a battle between the conscious and subconscious. If we don’t succeed at making changes with conscious willpower alone we tend to feel like a failure.

Hypnosis to the rescue!

What can hypnosis help with?

Hypnosis can help you:

• quit smoking, 

• reduce anxiety, 

• release emotional pain and trauma,

• get over test anxiety and pass exams,

• change habits, 

• lose weight, 

• deal with grief and loss, 

• relieve depression, 

• maximize your potential, 

• and much more.

What is hypnosis?

Usually, we are focused at the conscious level and the subconscious is working in the background. In hypnosis, we simply flip that temporarily: you become focused on the subconscious and the conscious moves into the background. You are still aware consciously of your surroundings and thoughts. You’re just not focused on those surroundings or thoughts.

You can get past the busy mind that keeps you stuck and work with the subconscious that controls most of what you do.

What is hypnotherapy?

Hypnotherapy is simply the use of hypnosis to help people make changes at the subconscious level.

With hypnotherapy you can get at the subconscious roots for your behaviors. You can get the subconscious on-board with behaviors and attitudes you know consciously you want to do and be. You can practice desired changes by imagining yourself in situations using your desired behaviors.

What is meditation?

I think of meditation as hypnosis lite.

Like hypnosis and hypnotherapy it involves quieting the busy conscious mind so that you can focus inward but it does not usually include the same structured efforts for deep relaxation.

The Dynamic Duo: working with the conscious and subconscious for change

When you address issues on both the conscious and subconscious levels you more than double your chances of making change happen. You get both levels of your mind working together instead of battling each other.

Hypnosis, hypnotherapy, and meditation can be used to supplement and complement other types of therapy or self-help education and skill-building so that both the conscious and subconscious are changing, growing, and developing together.

“Hypnosis can boost the effectiveness of psychotherapy for some conditions. Another meta-analysis that examined the outcomes of people in 18 separate studies found that patients who received cognitive behavioral therapy plus hypnosis for disorders such as obesity, insomnia, anxiety and hypertension showed greater improvement than 70 percent of those who received psychotherapy alone.” Scientific American, May 2005, Michael R. Nash and Grant Benham.

My hypnosis download mp3 recordings

I have been using hypnosis to help my clients for many years -- with profound results. 

I love how fast, efficient and gentle hypnosis is as a tool for change. 

I developed my hypnosis scripts over years of working with clients: writing, rewriting and honing scripts to make them better and better. 

My hypnosis recordings have helped my clients overcome anxiety, release themselves from emotional burdens that kept them stuck or wore them down, quit smoking, lose weight and make other positive changes.

And now my hypnosis recordings can help you. 

Take a look around and check out how my hypnosis downloads can help make your life better.