Get Fit & Stay Fit Hypnosis Download (mp3)

Frustrated with trying different diets and feeling like a failure? 

Finding it difficult to keep motivated to stay on your diet or exercise regularly? 

Challenged by attempting a new way of eating like the Paleo Diet, or Gluten Free, Diabetic Diet, or another diet your doctor suggested or declared you need?  

Hypnosis could be the answer to your challenges.

I created Get Fit & Stay Fit Hypnosis for a Healthy Lifestyle while working with clients just like you. 

Get Healthy and Stay Healthy Guided Hypnosis Download for Weight Loss and Exercise

Reach and maintain your ideal weight and health with my Get Fit & Stay Fit weight loss and exercise guided hypnosis mp3 recording.

Stop the fight between your conscious goals and your subconscious wants. Get your subconscious on-board with living a healthy lifestyle whatever a healthy diet means for your body at this time. 

Get Fit & Stay Fit Hypnosis covers a wide range of behaviors that contribute to health and fitness. Get to your ideal weight and fitness level with relative ease, and then maintain your slim, trim, healthy self.

Sleep Meditation for Weight Loss 

This hypnosis or meditation downloadable recording can be used any time you have about 40 minutes to relax or as you are preparing for sleep. It works even if you are sleeping while "listening" to the recording.

Listening to this hypnosis recording before sleep usually helps people get to sleep and helps them have a more refreshing sound sleep.

Make Positive Changes with this Self Hypnosis Download

Get Fit & Stay Fit weight management hypnosis can help you:

• lose weight and keep it off
• easily make healthy food choices on the diet of your choice--"healthy foods, in healthy amounts, at healthy times of day"
• overcome emotional eating
• extinguish pangs of desire for foods that are unhealthy for you
• exercise in ways that are helpful to you
• release roadblocks for success
• stick to a prescribed or chosen diet
• drink sufficient water
• get optimal refreshing sleep
• get back on track if you make a choice that goes against your goals
• use portion control
• efficiently reach and maintain your ideal weight

Hypnosis for Any Diet of Your Choice

This hypnosis is designed to support whatever eating and exercise program is suited to you.

I do NOT tell you what to eat or when to eat. You can use this recording to support any diet or eating plan you set as a goal (ie Gluten-free, or a diabetic diet, Paleo, Weight Watchers, calorie counting, low-carbohydrate, more veggies, sugar-free, ... or "healthy".)

The mantra is "healthy foods, in healthy amounts, at healthy times of day."

Hypnotic Suggestions to Get Healthy and Stay Healthy 

Here are small excerpts from Get Fit & Stay Fit's hypnotic suggestions for weight loss, exercise, and healthy living:

"It is easier and easier for you to live a healthy lifestyle:
choosing healthy foods and beverages, in healthy amounts, at healthy times of day,
and working healthy amounts and types of exercise into your daily life
easily and efficiently with joy."
 
"Healthy eating habits become more and more automatic for you.
You eat slowly so that your body has the chance to tell you when it is satisfied.
You eat consciously and easily stop yourself if you mindlessly begin eating or drinking.
Your appetite draws you toward healthy foods and rejects unhealthy foods."
 
"You see how to reach your healthy weight and fitness goals more and more clearly.
Your motivation for healthy living grows more and more powerful.
Your determination to optimize your health grows stronger each day,
stronger each hour.
Each day, your self-control and discipline
for leading a healthy lifestyle
is strengthened and fortified."

Try Get Fit & Stay Fit hypnosis mp3 download for two weeks Risk-Free.
 

All of the products that you purchase from this site come with a 14-day money back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this hypnosis download for 14 days.

If you are not completely satisfied I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)