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Release & Refresh, Emotional Detox Hypnosis Script (PDF)

Product Description

This is a great starter hypnosis or meditation that is helpful to many people whatever their challenges.

I have used various versions of this hypnosis with most of my clients (for a multitude of presenting issues) for many years with great success.

The script is easy to read and there are line breaks to help with pacing.

8 pages (8.5" x 11") using Times New Roman 14 font. The script is formatted for a rhythmic, lulling, relaxing pace. Downloadable PDF.

This is only the prescriptive portion of a potential hypnosis session. It does not include an induction, deepener, or re-emerging instructions.

Release & Refresh is like a gentle refreshing emotional detox.

This script can help listeners release anything that:

  • weighs them down,
  • stresses them out,
  • burdens or overwhelms them,
  • keeps them stuck, or
  • holds them back from reaching their potential.

Release the burden part of thoughts, feelings, and experiences, but keep the part that gives wisdom and understanding.

The listener comes away feeling refreshed and empowered.


Here is a short excerpt from Release & Refresh:

"Old and recent emotional stress,


and discomfort

is released,

cleansed from every part of you,

every cell,

every nook and cranny.


You may experience it flowing out of your hands.

You may experience it flowing out of your feet.

Maybe it is released through all the pores of your body,

or you may experience it being released in another way,

let go,

cleansed away,

washed away.


You may feel the release.

You may see it,

or you may sense it.



as each emotion flows out of you,

you feel more and more relaxed,


and secure.


Your mind is more and more at ease,

more and more clear."



guarantee.jpgAll of the products that you purchase from this site come with a 14-day money back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this script for 14 days.

If you are not completely satisfied I will give you your money back.

(Simple return how-to's etc are described on the Policies page.)