Anxiety Relief


Anxiety can suck the life out of life.
If you are experiencing anxiety, you aren't alone.
It seems like there is an anxiety epidemic. 


One of my many specialties as a counselor and hypnotherapist is anxiety. I've helped tons of people overcome all sorts of levels of anxiety—from everyday types of stress to "I can't leave my house" anxiety.

I have a unique perspective and insights into anxiety because of the work I have done with clients, and also because of my own experiences overcoming fear, anxiety, and even panic.

The anti-anxiety products I offer have been created through my work with clients just like you. 

They can supplement any work you do with a therapist or other self-help sources. 


Addressing both the Conscious and subconscious

I have found that using a combination of conscious skill building about emotions in general and anxiety specifically, along with dealing with the subconscious aspects of anxiety through hypnosis, is incredibly powerful for anxiety relief. 

My products cover both parts of the conscious/subconscious Dynamic Duo.


Stand-alone or together

Each of my products is designed to stand alone or be used in combination.

Scroll down to check out my anti-anxiety and stress-relieving products.


Note to therapists and helping professionals

My booklets about emotions and anxiety contain the information I use in sessions to help clients. You can purchase these for your own education or suggest your clients buy them to supplement your work together. 

Emotional Intelligence Booster card set is great for using in session to boost client understanding about emotions: how to label them, process their meaning, and use them constructively in their life. 

If you do hypnosis or guided meditation with your clients, my hypnosis scripts and recordings will be a great addition to your resources. 

(Email me about bulk pricing if you would like to make my products available for resale in your office.) 

Anxiety Relief

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Release & Refresh, Emotional Detox Hypnosis Script (PDF) - Ann Silvers, MA

Release & Refresh, Emotional Detox Hypnosis Script (PDF)


Release & Refresh hypnosis script for releasing negative emotions is like a gentle refreshing emotional detox. This is a great script for a starter hypnosis or meditation that is helpful to many people whatever their challenges. It can help release anything that overwhelms or burdens your clients.   Client-Tested Hypnosis Therapy Scripts ...

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