Anxiety Relief

 

Anxiety can suck the life out of life.
If you are experiencing anxiety, you aren't alone.
It seems like there is an anxiety epidemic. 

 

One of my many specialties as a counselor and hypnotherapist is anxiety. I've helped tons of people overcome all sorts of levels of anxiety—from everyday types of stress to "I can't leave my house" anxiety.

I have a unique perspective and insights into anxiety because of the work I have done with clients, and also because of my own experiences overcoming fear, anxiety, and even panic.

The anti-anxiety products I offer have been created through my work with clients just like you. 

They can supplement any work you do with a therapist or other self-help sources. 

 

Addressing both the Conscious and subconscious

I have found that using a combination of conscious skill building about emotions in general and anxiety specifically, along with dealing with the subconscious aspects of anxiety through hypnosis, is incredibly powerful for anxiety relief. 

My products cover both parts of the conscious/subconscious Dynamic Duo.

 

Stand-alone or together

Each of my products is designed to stand alone or be used in combination.

Scroll down to check out my anti-anxiety and stress-relieving products.

 

Note to therapists and helping professionals

My booklets about emotions and anxiety contain the information I use in sessions to help clients. You can purchase these for your own education or suggest your clients buy them to supplement your work together. 

Emotional Intelligence Booster card set is great for using in session to boost client understanding about emotions: how to label them, process their meaning, and use them constructively in their life. 

If you do hypnosis or guided meditation with your clients, my hypnosis scripts and recordings will be a great addition to your resources. 

(Email me about bulk pricing if you would like to make my products available for resale in your office.) 

Anxiety Relief

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a quick look at Demystifying Emotions (print)

a quick look at Demystifying Emotions

$2.99

Demystifying Emotions describes emotions in a concrete way that makes them easy to understand. This 24-page full-color emotional intelligence book takes the mystery out of dealing with emotions—your emotions and other people’s emotions. Emotions are a basic and vital part of being human. They are tools that let you know what is going on between...


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a quick look at Talking With Tact (PDF)

a quick look at Talking With Tact

$2.99

Talking with Tact is about what you say and how you say it. A quick look at Talking with Tact will help you get clearer about what your thoughts and feelings are and how to deliver them in a way that increases your chances of other people considering what you have to say. Tact involves expressing your thoughts and feelings (to others and even to...


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Emotional Intelligence Booster

Booster card set

$17.99
Emotional Intelligence Booster card set

Emotional Intelligence Booster

$17.99

Card set in a clear plastic box. Each card is the size of a business card. The clear plastic box is 2.25" square by 4.25" tall. Boost your Emotional Intelligence (EI) with this skill-building card set. Fun interactive way to grow your ability to label, understand and express emotions. Emotions are tools that let you know what is going on between...


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Emotional Intelligence Bundle
Emotional Intelligence Bundle

Bundle and save

$21.97 $25.97
Emotional Intelligence Bundle

Emotional Intelligence Bundle

$21.97

Increase your Emotional Intelligence with this bundle of products and save. Use the books to give you fast easy-to-digest info about emotions and how to express them with tact (to yourself and others). Use the Emotional Intelligence Booster cards to up your game and practice labeling emotions so that you can process your past and be better and b...


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Release & Refresh, Emotional Detox Hypnosis Download (mp3) - Ann Silvers, MA

Release & Refresh, Emotional Detox Hypnosis Download (mp3)

$9.95

  Emotional Detox Hypnosis Download Release & Refresh is like a gentle refreshing emotional detox helping you let go of emotions that get in the way of your health and happiness.  This guided hypnosis or meditation can be used any time you have about 40 minutes to relax or as you are preparing for sleep. (It works even if you are sleeping w...


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Release & Refresh, Emotional Detox Hypnosis Script (PDF) - Ann Silvers, MA

Release & Refresh, Emotional Detox Hypnosis Script (PDF)

$9.95

Release & Refresh hypnosis script for releasing negative emotions is like a gentle refreshing emotional detox. This is a great script for a starter hypnosis or meditation that is helpful to many people whatever their challenges. It can help release anything that overwhelms or burdens your clients.   Client-Tested Hypnosis Therapy Scripts ...


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