Blog

The Benefits of Drinking Water for Anxiety, Mood, and More 0

Your body is mostly water. If you don't get enough water, you don't feel as good as you could physically or mentally. 

I spent 4 years researching and writing a book about the impact of diet on anxiety and specific anti-anxiety foods and supplements. The number one recommendation on my list of anti-anxiety foods is . . . water. 

There are lots of other foods to add to your diet, or subtract from your diet, to help you be more stress resilient and reduce anxiety, but getting enough water is a simple place to start. 

5 Grounding Techniques for Anxiety and Emotional Distress 0

Best Anxiety Quotes 1

Is anxiety making your head spin, wearing you out, keeping you awake, . . .?

Here's a collection of quotes to help you understand anxiety, provide anxiety-relieving direction from experts, and lift your spirits; PLUS resources with practical anti-anxiety tips and techniques to make your life better.

Best Types of Therapy Treatments for Anxiety 0

Anxiety, worry, nervousness, and panic can wear you out, sap your energy, and destroy relationships. But there is help available. 

Many therapies have potential for relieving stress and improving your mental health. 

Learn which therapies might be a good match for you.

Gender-Inclusive Partner Abuse Books 0

Partner abuse happens in all couple gender configurations, straight and LGBTQ. Most resources focus on male-to-female domestic violence. That's important work and education, but we need to broaden discussion and increase awareness beyond that narrow view.

We need to offer help and support suited to anyone experiencing partner abuse.

Why is GMO bad? 0

GMO foods are created from genetically modified seeds. The concept itself could be a good thing. In theory, seeds can be modified to benefit humanity.

So, what’s all the fuss about GMO foods?

The reality is that most of the genetic modifications are not for benevolent purposes. They are created by big corporations to line their pockets without consideration for cost to the environment and the people who eat the food.