Blog

Mental Health and Partner Abuse Resources for Men 0

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list. 

I'll be adding to the list as I find more resources.

Partner Abuse Books by Ann Silvers 0

• I have a legacy of abuse on both sides of my family tree.
• I know what it is like to be the target of abuse from a partner.
• I've studied about partner abuse.
• I've counseled people dealing with partner abuse.

All that learning comes together in my books about partner abuse and domestic violence.

Natural Folate vs Folic Acid: What You Should Know 0

Folate and folic acid are often used interchangeably—but they’re not the same thing. One is natural and easy for your body to use; the other is synthetic, harder to process, and potentially harmful in large amounts. This post breaks down the differences, highlights the best food and supplement sources of natural folate, and explains what to look for on supplement labels. Learn how to make smarter, safer choices for your health.

15 Ways to Manage Stress and Reduce Anxiety 0

Can Simply Drinking More Water Relieve Anxiety & Boost Mood? 0

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress 0

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.