Get Fit & Stay Fit Hypnosis and Guided Meditation Script (PDF)

Weight Loss and Healthy Lifestyle Hypnosis and Guided Meditation Script PDF

Help your clients get to their ideal weight and fitness level with relative ease, and then maintain that slim, trim, healthy self.

Get Fit & Stay Fit is a great hypnosis script for weight loss, exercise, and other healthy diet and healthy living goals.

Get Fit & Stay Fit Hypnosis and Guided Meditation Script covers a wide range of behaviors that contribute to health and fitness.

Stop the fight between your client's conscious goals and their subconscious wants with this weight loss hypnotherapy script.

Get their subconscious on board with living a healthy lifestyle.

Format of the Weight Loss Hypnosis and Meditation Script PDF

This hypnosis and meditation script for weight loss, diet, and exercise is easy to read. There are line breaks to help with pacing.

8 pages (8.5" x 11") using Times New Roman 14 font (easy to read during sessions).

The script is formatted for a rhythmic, lulling, relaxing pace. Downloadable PDF.

This is the prescriptive portion of a potential hypnosis session. It does not include an induction, deepener, or re-emerging instructions.

How Get Fit & Stay Fit Hypnosis Can Help You Free Your Clients from Unhealthy Diet and Exercise Habits

The hypnotherapy suggestions in the Get Fit & Stay Fit Hypnosis and Meditation Script can help your client:

• easily make food choices that are ideal for them: "healthy foods, in healthy amounts, at healthy times of day"
• overcome emotional eating
• extinguish pangs of desire for unhealthy foods
• exercise in ways that are helpful to them
• release roadblocks for success
• stick to a prescribed or chosen diet
• drink sufficient water
• get optimal amounts of refreshing sleep
• get back on track if they make a choice that goes against their goals
• use portion control
• efficiently reach and maintain their ideal weight

Support for Any Diet

The suggestions in this hypnotherapy script do NOT tell the client what to eat or when to eat.

This hypnosis script can be used to support any diet or eating plan they set as a goal (i.e., gluten-free, or a diabetic diet, Weight Watchers, calorie counting, low-carbohydrate, more veggies, sugar-free,...or "healthy"). 

The mantra is "healthy foods, in healthy amounts, at healthy times of day."

Weight Loss Hypnosis Affirmations and Suggestions 

Excerpts from Get Fit & Stay Fit Weight Loss Hypnosis Script PDF

Here are small excerpts of suggestions from the Get Fit & Stay Fit weight loss and healthy living hypnosis script:

"It is easier and easier for you to live a healthy lifestyle: 
choosing healthy foods and beverages, in healthy amounts, at healthy times of day,
and working healthy amounts and types of exercise into your daily life
easily and efficiently with joy...."

"Healthy eating habits become more and more automatic for you.
You eat slowly so that your body has the chance to tell you when it is satisfied.
You eat consciously and easily stop yourself if you mindlessly begin eating or drinking.
Your appetite draws you toward healthy foods and rejects unhealthy foods..."

"You see how to reach your healthy weight and fitness goals more and more clearly.
Your motivation for healthy living grows more and more powerful.
Your determination to optimize your health grows stronger each day,
stronger each hour.
Each day, your self-control and discipline
for leading a healthy lifestyle
is strengthened and fortified..."

No-Risk Purchase 

All products you purchase from this site come with a 14-day money-back guarantee to take the worry out of buying.

I cannot guarantee specific results from the use of my products (I feel that guaranteeing specific results would fly in the face of recognizing each person as a unique individual and would be counter my ethics as a counselor), but I can guarantee your satisfaction.

Try this script for 14 days.

If you are not completely satisfied, I will give you your money back. Simple return how-tos, etc can be found on the Policies page.