20 Best Positive Quotes About Change With Images
Change is scary for many people. But change is inevitable. Change happens.
Learning to get comfortable with change makes life a lot easier. It relieves stress and reduces anxiety. Embracing change opens doors of opportunity as it makes you able to choose to change.
Here are some positive quotes about change (and a poem about change that I wrote when I was working on my Counseling Master's Degree) to uplift, inspire, and encourage you.
20 Best Famous Dr Seuss Quotes with Graphics
I loved reading Dr. Seuss books to my kids. The way he presented simple uplifting ideas with rhythm and rhyme made them so much fun. Now, I find that I am inspired and energized by many of those same sentences and also by other quotes from the author. Here's my collection of the 20 best famous Dr. Seuss quotes.- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
Dyslexia Superpowers: 6 Strengths of Dyslexic Thinking
People with dyslexia struggle with reading, writing, and mental math because of the way their brains are wired. But that same wiring gives them benefits.
Research has shown that dyslexics shine in many ways. They tend to be exceptional at seeing the big picture, creative problem-solving, and managing people and resources.
Businesses can benefit from boosting their neuro-diversity by including dyslexics in their workforce.
Click Read More to learn about dyslexia's six superpowers.
- Ann Silvers
- Tags: anxiety emotional intelligence self-esteem and self-confidence
What are Fractal Patterns and How Can They Calm You
Chances are that you've been drawn to fractals but don't know it. Fractals are repeating patterns that recur on smaller and smaller scales. These patterns are found in nature (shells, flowers, the rings of an onion), architecture, and art.
Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.
Click Read More for images of fractals in nature, food, architecture and more.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
How Weighted Blankets Work for Anxiety, Sleep, and More
If you are troubled by anxiety or have difficulty sleeping, a weighted blanket (AKA gravity blanket) may help. In this post, I'll explain what weighted blankets are, how they work, their benefits for children and adults, and what to look for when you are "weighing" your options (pun intended) to buy one.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
Best and Worst Weighted Blankets Reviews
While researching weighted blankets, I found that there are so many to choose from and so many characteristics to consider that digesting the overwhelming number of options seems like a lot to ask of an already anxious person. I created a checklist and spreadsheet to sort them out. Here's my results from examining the pros and cons of various brands. Updated for 2026.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
