Self-Esteem: What It Is and 8 Proven Ways to Boost It 0
Self-esteem is about how you see yourself. It has nothing to do with the mask you show to the world or how other people see you. It is an interior thing. It is how you feel about yourself.
Discover the meaning of self-esteem and effective strategies to boost self-esteem to improve your personal well-being and strengthen your relationships.
The Link Between Perfectionism, Anxiety and Depression 0
Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down.
Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism.
- Ann Silvers
- Tags: anxiety anxiety relief depression happiness stress
Fish show link between anxiety relief and probiotics 0
Evidence that probiotics offer natural anxiety relief has come in a surprising way—a study about anxiety in fish.
A fascinating new study from the University of Missouri (MU) shows that fish anxiety levels are impacted by the bacteria in their gut. And there’s good reason to believe it’s the same for us humans.
Click to find out what the study tells us about anxiety and your gut.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
Recognizing Anxiety: Emotional Signs and Physical Symptoms 0
We feel anxiety emotionally, and we feel anxiety physically. Anxiety symptoms can be both emotional and physical.
It can drive you to act in a demanding or irrational way as you attempt to get relief from the fear. Or it can narrow your world as you reduce your exposure to situations that stimulate the fear.
Click "Read More" to increase your understanding of anxiety and find out about the emotional and physical symptoms of anxiety and panic.
What Panic Attacks Feel Like: Symptoms, Duration & Recovery 0
Panic typically starts with emotional causes, but those emotions stimulate intense physical reactions that mimic heart attacks and other scary physical symptoms.
One of the common repercussions of having a panic attack is that from that point forward you can get anxiety about the potential of having another attack. You get anxiety about the anxiety.
