Blog — anxiety

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15 Ways to Manage Stress and Reduce Anxiety

15 Ways to Manage Stress and Reduce Anxiety 0

Wondering how to relieve your stress? Here's 15 stress-reducing activities you can work into your day. (One of them takes 15 seconds.)
The Benefits of Drinking Water for Anxiety, Mood, and More

The Benefits of Drinking Water for Anxiety, Mood, and More 0

Your body is mostly water. If you don't get enough water, you don't feel as good as you could physically or mentally. 

I spent 4 years researching and writing a book about the impact of diet on anxiety and specific anti-anxiety foods and supplements. The number one recommendation on my list of anti-anxiety foods is . . . water. 

There are lots of other foods to add to your diet, or subtract from your diet, to help you be more stress resilient and reduce anxiety, but getting enough water is a simple place to start. 

5 Grounding Techniques for Anxiety and Emotional Distress

5 Grounding Techniques for Anxiety and Emotional Distress 0

Anxiety and other stressful emotions can cloud your mind and hijack your brain. Grounding techniques engage your body to quickly reset your mind to a calm, grounded, logical state. They interrupt the fight-flight-or-freeze response to stress. 
Best Anxiety Quotes

Best Anxiety Quotes 0

Is anxiety making your head spin, wearing you out, keeping you awake, . . .?

Here's a collection of quotes to help you understand anxiety, provide anxiety-relieving direction from experts, and lift your spirits; PLUS resources with practical anti-anxiety tips and techniques to make your life better.

Best Types of Therapy Treatments for Anxiety

Best Types of Therapy Treatments for Anxiety 0

Anxiety, worry, nervousness, and panic can wear you out, sap your energy, and destroy relationships. But there is help available. 

Many therapies have potential for relieving stress and improving your mental health. 

Learn which therapies might be a good match for you.

Quotes to Inspire You to Stop Toxic Perfectionism

Quotes to Inspire You to Stop Toxic Perfectionism 2

You may think that perfectionism helps people get things done. It doesn't.

You might think that perfectionism helps people get things done well. It doesn't.

You might think that perfectionism helps people be better partners and parents. It doesn't.

The reality is that perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.

Perfectionists are chronically disappointed in themselves and others. They have trouble trying to do things because of being immobilized by fear of failure.

Here's a collection of the best quotes to help inspire you to be happy in your imperfection.