Blog — hypnosis

Use Hypnosis or Guided Meditation for stress relief 0

Hypnosis and guided mediation are extremely well suited to help with stress and anxiety because they are based on helping you relax. They are an anti-anxiety pill without the pill (and without the side effects).

I have had tremendous results using hypnosis to help people with various levels of stress and anxiety – from mild stress to anxiety that’s so debilitating that they can’t pass an exam that they have the knowledge to pass, or take a flight, or go into a store.

10 Tips: How to Get to Sleep and Beat Insomnia 0

Anxiety and insomnia can trap you in a frustrating cycle—but breaking it might be easier than you think. This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. Sleep better, feel better—starting tonight.

How Does Hypnosis Work? 0

Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.