Blog — improved sleep

10 Best Magnesium-Rich Foods for Stress, Sleep, and Mood

Magnesium is used by over 600 biochemical reactions in your body. You need it to deal with stress and you burn through it with stress. Discover my top 10 magnesium foods, why I recommend them, and why some popular high-magnesium foods didn't make my list.

Weighted Blanket Buying Guide: What to Look For

There are so many weighted blanket brands and so many options within those brands that it can be overwhelming to sort out which one is best for you and your kids. 

This guide includes 12 key factors to consider when choosing a weighted blanket.

Are Essential Oils Safe for Babies, Infants, and Children?

Parents often wonder whether essential oils are safe for babies, infants, and children. This evidence-based guide explains age-based guidance, dilution limits, diffusion safety, and expert recommendations.

Best and Worst Oral Magnesium Supplements: What You Need to Know

Learn how to choose the best magnesium supplement for sleep, stress, and overall wellness. Compare citrate, glycinate, bisglycinate, and more.

Aromatherapy Essential Oil Safety Tips: What You Need to Know

Essential oil aromatherapy can support relaxation, wellness, and self-care, but these concentrated oils require thoughtful use. This essential oil safety guide covers core principles — including dilution, diffusion, sun sensitivity, and medication interactions — and links to more detailed guidance for children, pets, and pregnancy-related considerations.

Best Light Therapy Happy Lamps Reviews

Light therapy (AKA phototherapy) is a very effective way to counter seasonal depression, SAD, the winter blues, and many other mental health issues. It is so helpful for lifting mood during overcast weather and short daylight days that light therapy lamps are often called happy lamps.

Choosing a light therapy lamp can be overwhelming since there are many options out there. There are many different manufacturers of phototherapy lamps and many of them have multiple models. 

I created this post to help you compare the pros and cons of different light therapy lamp models.