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Tips for How to Get Vitamin D from the Sun

Tips for How to Get Vitamin D from the Sun 0

Vitamin D is the sunshine vitamin, but how do you safely get vitamin D from the sun?

How much sun exposure do you need for healthy levels of vitamin D? Can I get vitamin D from the sun through my windows?

Read on for the answers to your questions and 10 tips to optimize your sun time for vitamin D production.
Vitamin D3 Benefits for Depression, Anxiety, and More

Vitamin D3 Benefits for Depression, Anxiety, and More 0

Vitamin D, the sunshine vitamin, is important for a healthy immune system, bones, and nerves. Besides playing crucial roles in your physical health, it is also vital to your emotional health. Read on for how you can benefit from vitamin D and how you can get more safely. 
Omega 3 Fatty Acids for Depression, Anxiety, and More

Omega 3 Fatty Acids for Depression, Anxiety, and More 0

When your brain cells are functioning well, you are more likely to deal better with stress, think more clearly, have less anxiety, and be in a better mood. Two of the major elements your brain needs to function well are the Omega-3 fats DHA and EPA.

What's in This Post

  1. What are Essential Fatty Acids?

  2. Omega-3 Fatty Acids for Health

  3. 10 Omega-3 Fatty Acid and Fish Oil Health Benefits

  4. EPA and DHA Omega-3 Fatty Acid Benefits for Depression, Anxiety, and Mental Health Research

  5. EPA vs. DHA Mental Health Benefits

  6. Total Omega-3 vs. DHA and EPA Amounts

  7. How Much Fish Oil or Omega-3 for Depression, Anxiety, and Mental Health?

  8. Best Omega-3 Fatty Acid Supplements for Depression, Anxiety, and Mental Health

  9. Contraindications for Supplementing with Omega-3s

  10. References for Fish Oil and Omega-3 Health Benefits

Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal and Workbook

Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal and Workbook 0

My Learn, Let Go, Lighten Up: Silver Lining Emotional Detox Journal & Workbook can help you process anything that weighs you down, stresses you out, or keeps you stuck so that you can learn from challenging experiences and feel lighter and happier. 

Click Read More to find out how Learn, Let Go, Lighten Up can help you. 

The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More

The Mental Health Benefits of L-Theanine for Anxiety, Depression, and More 0

Theanine is a low-side-effect supplement that may help lift your mood, relieve stress, reduce anxiety, protect your brain cells, and more. 

In a 2019 article for Elle magazine, Taylor Swift gave theanine a shout-out for the benefits she has gained from taking it as a supplement. 

What's In This Post

  • Why the “L” in L-Theanine?
  • Mental Health Benefits of L-Theanine
  • What Does L-Theanine Do?
  • How Much L-Theanine in Green Tea
  • L-Theanine in Matcha Tea
  • L-Theanine Dosage
  • L-Theanine Supplements
  • L-Theanine Side Effects
  • L-Theanine Benefits, Mechanisms of Action, Dosage, and Research References
The Positive Benefits of Journaling

The Positive Benefits of Journaling 0

Research shows that journaling can improve both your mental and physical health―when it follows some simple rules. It's not about just recounting the facts of your life story. That kind of journaling doesn't provide the health pluses. You have to go deeper.

Journaling can help you digest the past, process the present, and plan for the future.

It can decrease negative emotions and increase positive ones.

What's In This Post

  • Mental Health Benefits of Journaling
  • Physical Health Benefits of Journaling
  • Research-Based Journaling Techniques for Processing Emotional Pain
  • References for Benefits of Journaling, Best Journaling Techniques, Therapeutic Journal Prompts, Journal Writing Ideas, and How to Journal for Mental Health