Vitamin D Deficiency: Symptoms, Risk Factors & Research
Vitamin D deficiency is common and can affect far more than bone health. Learn the symptoms of low vitamin D, the most common risk factors, what research says about its connection to anxiety and depression, and practical steps you can take to improve your vitamin D levels.
10 Best Magnesium-Rich Foods for Stress, Sleep, and Mood
Magnesium is used by over 600 biochemical reactions in your body. You need it to deal with stress and you burn through it with stress. Discover my top 10 magnesium foods, why I recommend them, and why some popular high-magnesium foods didn't make my list.
Emotional Intelligence and Suicide Risk: What Research Shows
Research from around the world has examined the relationship between emotional intelligence and suicide risk. This article summarizes key studies linking emotional intelligence to suicidal ideation and behavior, and outlines why EI might act as a protective factor.
- Ann Silvers
- Tags: depression emotional intelligence men's health stress
Neurotransmitters: How Your Brain Calms Down or Revs Up
Neurotransmitters regulate mood, energy, focus, and stress responses. Learn how calming and stimulating neurotransmitters work, how they communicate between nerve cells, and how nutrition and medications influence their function.
Signs of Low Self-Esteem: From Self-Doubt to Overcompensation
Low self-esteem doesn’t always look like insecurity or self-doubt. It can also show up as overcompensation, perfectionism, or arrogance. Understanding these patterns can help clarify what’s actually driving self-worth struggles.
- Ann Silvers
- Tags: depression emotional intelligence self-esteem and self-confidence
Best and Worst Oral Magnesium Supplements: What You Need to Know
Learn how to choose the best magnesium supplement for sleep, stress, and overall wellness. Compare citrate, glycinate, bisglycinate, and more.
