10 Best Magnesium-Rich Foods for Stress, Sleep, and Mood
Magnesium is used by over 600 biochemical reactions in your body. You need it to deal with stress and you burn through it with stress. Discover my top 10 magnesium foods, why I recommend them, and why some popular high-magnesium foods didn't make my list.
Emotional Intelligence and Suicide Risk: What Research Shows
Research from around the world has examined the relationship between emotional intelligence and suicide risk. This article summarizes key studies linking emotional intelligence to suicidal ideation and behavior, and outlines why EI might act as a protective factor.
- Ann Silvers
- Tags: depression emotional intelligence men's health stress
Neurotransmitters: How Your Brain Calms Down or Revs Up
Neurotransmitters regulate mood, energy, focus, and stress responses. Learn how calming and stimulating neurotransmitters work, how they communicate between nerve cells, and how nutrition and medications influence their function.
Signs of Low Self-Esteem: From Self-Doubt to Overcompensation
Low self-esteem doesn’t always look like insecurity or self-doubt. It can also show up as overcompensation, perfectionism, or arrogance. Understanding these patterns can help clarify what’s actually driving self-worth struggles.
- Ann Silvers
- Tags: depression emotional intelligence self-esteem and self-confidence
Best and Worst Oral Magnesium Supplements: What You Need to Know
Learn how to choose the best magnesium supplement for sleep, stress, and overall wellness. Compare citrate, glycinate, bisglycinate, and more.
Silver Lining Series of Workbooks, Journals, and Planners
Through my work as a counselor, I’ve seen firsthand what helps people build resilience, improve relationships, and create positive change in their lives. I bring that experience into my writing, creating resources that are both self-help (for individuals) and helper-help (for professionals like therapists, teachers, and group leaders).
Whether you're working through anxiety, exploring emotional intelligence, or simply looking for a better way to track your to-dos, these workbooks, journals, and planner provide structured support for real-life challenges.
