Blog — happiness

15 Important High Emotional Intelligence Benefits 0

Have you ever wondered why some people seem to excel in their personal and professional lives, while others struggle to find success?

The answer may lie in their level of emotional intelligence.

Emotional intelligence, or EQ, is a term that has gained significant attention in recent years. It refers to your ability to understand, use, manage, and express your emotions, as well as the ability to recognize and understand the emotions of others. 

I have been helping people build their emotional intelligence for decades. I am more and more convinced that it is the key to personal happiness, successful relationships, and healthy communities. 

In this article, we will explore the research-based benefits of having a high emotional intelligence quotient. So, if you're curious about how emotional intelligence can benefit you, keep reading to discover the key advantages it offers.

What is Gratituding and How To Do It 0

Mental Health and Partner Abuse Resources for Men 0

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list. 

I'll be adding to the list as I find more resources.

Quotes to Inspire You to Stop Toxic Perfectionism 2

You may think that perfectionism helps people get things done. It doesn't.

You might think that perfectionism helps people get things done well. It doesn't.

You might think that perfectionism helps people be better partners and parents. It doesn't.

The reality is that perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.

Perfectionists are chronically disappointed in themselves and others. They have trouble trying to do things because of being immobilized by fear of failure.

Here's a collection of the best quotes to help inspire you to be happy in your imperfection. 

Best Ruth Bader Ginsburg, RBG, Quotes with Graphics 0

Ruth Bader Ginsburg, The Notorious RBG, was small in stature but a giant in fighting for gender rights, civil rights, and a better world. 

She was the second woman to be appointed to the US Supreme Court where she worked tirelessly for decades through many bouts of cancer and the loss of her beloved husband.

To commemorate of her passing in September 2020, I offer this post of my favorite quotes from Justice RBG. 

Lotus Flower: Meaning, Symbolism, and Inspirational Quotes with Graphics 0

Lotus flowers are inspiring for their beautiful blossoms that show above water while their roots—their beginnings—are formed in the mud below. Without the mud there is no lotus.

Here's a collection of 20 quotes about the symbolism and meaning of the lotus flower. Hopefully, they will inspire, encourage, and uplift you to get through challenges and figure out how to turn those challenges into sources of growth.