Emotions are tools that let us know what is going on between us and the world.
But, most people find them confusing and overwhelming.
I've found ways to explain emotions that take out the mystery. I make them more concrete, understandable and usable.
Through decades of working with clients, I've created products that help you:
- label your emotions and gather the information they have to offer,
- understand overreactions,
- manage anger,
- build Emotional Intelligence (EI),
- let go of emotional burdens,
- deal with emotional discomfort (including anxiety and stress),
- and increase the skill of joy,
- and much more.
Check out these products:
Help Building Emotional Intelligence
a quick look at Demystifying Emotions
Demystifying Emotions describes emotions in a concrete way that makes them easy to understand. This 24-page full-color emotional intelligence book takes the mystery out of dealing with emotions—your emotions and other people’s emotions. Emotions are a basic and vital part of being human. They are tools that let you know what is going on between...
Release & Refresh, Emotional Detox Hypnosis Download (mp3)
Emotional Detox Hypnosis Download Release & Refresh is like a gentle refreshing emotional detox helping you let go of emotions that get in the way of your health and happiness. This guided hypnosis or meditation can be used any time you have about 40 minutes to relax or as you are preparing for sleep. (It works even if you are sleeping w...
Release & Refresh, Emotional Detox Hypnosis Script (PDF)
Release & Refresh hypnosis script is like a gentle refreshing emotional detox. This is a great script for a starter hypnosis or meditation that is helpful to many people whatever their challenges. It can help release anything that overwhelms or burdens your clients. I have used various versions of this hypnosis script with most of my client...
a quick look at Talking With Tact
Talking with Tact is about what you say and how you say it. A quick look at Talking with Tact will help you get clearer about what your thoughts and feelings are and how to deliver them in a way that increases your chances of other people considering what you have to say. When you don’t use tact, you either hold back from expressing yourself, ...
Booster card set
Emotional Intelligence Booster
Card set in a clear plastic box. Each card is the size of a business card. The clear plastic box is 2.25" square by 4.25" tall. Boost your Emotional Intelligence (EI) with this skill-building card set. Fun interactive way to grow your ability to label, understand and express emotions. Emotions are tools that let you know what is going on between...
Bundle and save
Emotional Intelligence Bundle
Increase your Emotional Intelligence with this bundle of products and save. Use the books to give you fast easy-to-digest info about emotions and how to express them with tact (to yourself and others). Use the Emotional Intelligence Booster cards to up your game and practice labeling emotions so that you can process your past and be better and b...