Emotions are tools that let us know what is going on between us and the world.
But, most people find them confusing and overwhelming.
I've found ways to explain emotions that take out the mystery. I make them more concrete, understandable and usable.
Through decades of working with clients, I've created products that help you:
- label your emotions and gather the information they have to offer,
- understand overreactions,
- manage anger,
- build Emotional Intelligence (EI),
- let go of emotional burdens,
- deal with emotional discomfort (including anxiety and stress),
- and increase the skill of joy,
- and much more.
Check out these products:
Help Building Emotional Intelligence
Discover Calm, Anti-Anxiety Hypnosis Script (PDF)
Give your clients natural stress relief with this anti-anxiety hypnosis or meditation pdf script. I understand anxiety well because I've dealt with it personally and I've been helping my clients overcome fears, phobias, anxiety, and stress for many years. Discover Calm hypnosis script for anxiety and stress reduction and relief covers a wide-r...
Release & Refresh, Emotional Detox Hypnosis Script (PDF)
Release & Refresh hypnosis script is like a gentle refreshing emotional detox. This is a great script for a starter hypnosis or meditation that is helpful to many people whatever their challenges. It can help release anything that overwhelms or burdens your clients. I have used various versions of this hypnosis script with most of my clients...
Release & Refresh, Emotional Detox Hypnosis Download (mp3)
Release & Refresh is like a gentle refreshing emotional detox helping you let go of emotions that get in the way of your health and happiness. This guided hypnosis or meditation can be used any time you have about 40 minutes to relax or as you are preparing for sleep. (It works even if you are sleeping while "listening" to the recording.) ...
Discover Calm, Anti-Anxiety Hypnosis Download (mp3)
Feeling stressed, anxious, worried or nervous? Your mind going around in circles making it difficult to concentrate or sleep? Feeling jittery, wound up, or worn out? Discover Calm Anti-Anxiety Hypnosis for stress and anxiety relief is a potent and side-effect free natural anxiety remedy. I developed Discover Calm Anti-Anxiety Hypnosis over yea...
a quick look at Anxiety
A quick look at Anxiety is an easy-to-grasp look at anxiety (some call it stress). This book describes what anxiety is and the how to's of dealing with anxiety. Anxiety’s impact can range from annoying to debilitating. It can get in the way of health and happiness. It wears on the people experiencing the anxiety and everyone around them. This bo...
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Anti-Anxiety EI Bundle
When I am working with clients for anxiety treatment, I start with helping them understand emotions in general before moving into explaining anxiety specifically and then teaching them relaxation skills. When you understand emotions, it is the first step in helping you understand and deal better with anxiety. This bundle of products lets you ge...