Blog — natural remedies for anxiety

Is Caffeine Amping up Your Anxiety?

Caffeine is a stimulant. For many people, eating or drinking caffeine when they are anxious, or have a tendency to get anxious, is like throwing oil on fire. It can make the stress and anxiety much worse, much bigger.

This post explores how caffeine impacts your brain and body, lists 15 caffeine sources, and offers smart ways to cut back.