Blog — natural remedies for anxiety

Fish show link between anxiety relief and probiotics

Evidence that probiotics offer natural anxiety relief has come in a surprising way—a study about anxiety in fish.

A fascinating new study from the University of Missouri (MU) shows that fish anxiety levels are impacted by the bacteria in their gut. And there’s good reason to believe it’s the same for us humans.

Click to find out what the study tells us about anxiety and your gut. 

How to Do 4-7-8 Breathing: Benefits, Instructions, and Tips

Learn how to do 4-7-8 breathing with an animated breathing guide, step-by-step instructions, practical tips, and research. Discover how regular practice may improve your breathing pattern, reduce anxiety, improve sleep, and build stress resilience.

10 Ways Exercise Helps Reduce Stress and Anxiety

Physical activity is one of the most effective natural remedies for anxiety and stress. Regular movement can improve mood, boost resilience, and ease tension—both in your muscles and your mind. This post explores ten ways exercise helps with stress relief, plus research highlights and simple tips to add more movement to your day. If anxiety or overwhelm are weighing you down, this guide can help get you moving in the right direction.

10 Tips: How to Get to Sleep and Beat Insomnia

This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. 

Is Caffeine Amping up Your Anxiety?

Caffeine is a stimulant. For many people, eating or drinking caffeine when they are anxious, or have a tendency to get anxious, is like throwing oil on fire. It can make the stress and anxiety much worse, much bigger.

This post explores how caffeine impacts your brain and body, lists 15 caffeine sources, and offers smart ways to cut back.