How Alcohol and Anxiety Are a Bad Mix 2
We all too commonly make the assumption that having a glass of red wine after a long and arduous day is a good way to unwind and relax the mind and body, and relieve any anxiety that may have been stirred up throughout the day.
This idea has become so ingrained into our culture, and many different cultures around the world, that it has become a staple of how we picture relaxation—and time off in general.
However, science shows that alcohol is not a good long-term anxiety reliever. Alcohol actually contributes to anxiety.
10 Tips: How to Get to Sleep and Beat Insomnia 0
Anxiety and insomnia can trap you in a frustrating cycle—but breaking it might be easier than you think. This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. Sleep better, feel better—starting tonight.
How Does Hypnosis Work? 0
Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.
- Ann Silvers
- Tags: alcohol anxiety anxiety relief dieting happiness hypnosis natural remedies for mood stress weight loss
