Blog — alcohol

How Alcohol and Anxiety Are a Bad Mix

How Alcohol and Anxiety Are a Bad Mix 2

We all too commonly make the assumption that having a glass of red wine after a long and arduous day is a good way to unwind and relax the mind and body, and relieve any anxiety that may have been stirred up throughout the day.

This idea has become so ingrained into our culture, and many different cultures around the world, that it has become a staple of how we picture relaxation—and time off in general.

However, science shows that alcohol is not a good long-term anxiety reliever. Alcohol actually contributes to anxiety.

How Does Hypnosis Work?

How Does Hypnosis Work? 0

Hypnosis won’t make you cluck like a chicken or jump up when a bell rings . . . unless you want it to.

These sorts of stage hypnosis antics have the unfortunate side effect of making people worry that if they get hypnotized they will do weird things they don’t want to do. The reality is people don’t come away from hypnosis doing anything that they don’t want to do.

Click Read More to learn about:

  • How hypnosis works 
  • What hypnosis feels like
  • Can I be hypnotized? 
  • What is Hypnotherapy? 
  • Why working with the subconscious is so helpful
  • What issues hypnosis can help you with
  • The Dynamic Duo: working with the conscious and subconscious for change