Blog — natural remedies for anxiety

Sauna Benefits: Enhancing Physical and Mental Health

The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.

Discover how saunaing can increase your healthspan (longevity + wellbeing). 

What are Fractal Patterns and How Can They Calm You

Chances are that you've been drawn to fractals but don't know it. Fractals are repeating patterns that recur on smaller and smaller scales. These patterns are found in nature (shells, flowers, the rings of an onion), architecture, and art. 

Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.  

Click Read More for images of fractals in nature, food, architecture and more. 

How Weighted Blankets Work for Anxiety, Sleep, and More

If you are troubled by anxiety or have difficulty sleeping, a weighted blanket (AKA gravity blanket) may help. In this post, I'll explain what weighted blankets are, how they work, their benefits for children and adults, and what to look for when you are "weighing" your options (pun intended) to buy one. 

Best and Worst Weighted Blankets Reviews

While researching weighted blankets, I found that there are so many to choose from and so many characteristics to consider that digesting the overwhelming number of options seems like a lot to ask of an already anxious person. I created a checklist and spreadsheet to sort them out. Here's my results from examining the pros and cons of various brands. Updated for 2026.

How to Relieve Anxiety and Stress with a Nature Pill

How about taking a Nature Pill to relieve your stress? A new study shows that 20 to 30 minutes of being in nature (even just sitting in a nature setting in the middle of a city) reduces stress and anxiety.

Discover what a Nature Pill is, what the study showed, and how you can use a Nature Pill to de-stress.

10 Calming Affirmations to Reduce Anxiety Naturally

Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness. 

Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small. 

Click to read 10 affirmations that can help reduce your anxiety and decrease your stress.