Blog

How to Silence Your Inner Critic and Stop Negative Self-Talk

Your inner critic can hold you back and wear you down. This post walks you through how to spot negative self-talk, where it comes from, and how to change it. With practical steps, real-life examples, and tools for lasting mindset shifts, you’ll learn how to rewrite the messages you say to yourself and replace criticism with encouragement.

Stop Procrastination Now! Causes, Fixes & Motivational Quotes

Procrastination isn’t just about putting things off — it’s often tangled up with anxiety, fear, and habits that hold you back. This post explores what causes procrastination, how it affects your well-being, and practical ways to break the cycle. You’ll also find motivational quotes (including a few funny ones) to help you shift from stuck to moving forward.

Anxiety and Adrenal Fatigue

This is a guest post by Dr. Jessica Corbeille, ND.

Are you also someone who describes yourself as having anxiety PLUS low energy, being exhausted, or worn out?

You may be experiencing both anxiety and "adrenal fatigue".

The Right-Wrong Trap: How Black-and-White Thinking Skews Decisions

Black-and-white thinking—also called polarized, all-or-nothing, or dichotomous thinking—is a cognitive distortion that oversimplifies your options and messes with your decision-making.

This post explains how the right-wrong trap can lead to stress, fear, and indecision, and offers tips and worksheets to help you shift toward more realistic, flexible thinking.

Vitamin D: the Anti-Anxiety Vitamin

This is a guest post by Dr. Jessica Corbeille, ND. 

Most people agree—they feel happier on a sunny day than a gloomy day.

Why is this?

Is it perhaps this vitamin D that makes us happy? If so, what else can Vitamin D do for you?

How Alcohol and Anxiety Are a Bad Mix

We all too commonly make the assumption that having a glass of red wine after a long and arduous day is a good way to unwind and relax the mind and body, and relieve any anxiety that may have been stirred up throughout the day.

This idea has become so ingrained into our culture, and many different cultures around the world, that it has become a staple of how we picture relaxation—and time off in general.

However, science shows that alcohol is not a good long-term anxiety reliever. Alcohol actually contributes to anxiety.