Blog – Tagged "dieting" – Ann Silvers, MA

Daily Affirmations for Weight Loss 0

Positive affirmations can help inspire you and motivate you to reach your weight loss and fitness goals, especially when it's challenging to keep moving forward or pick yourself up from a setback.

Click "Read More" for 6 positive lifestyle affirmations that can increase your motivation to make diet and exercise choices that help you lose weight and keep it off. You can mix and match them to suit your goals and personality.

Portion Control Affirmations for Weight Loss and Healthy Living 0

Portion control is one of the challenges of leading a healthy lifestyle, losing weight and maintaining ideal weight, and optimizing your health and fitness.

Portion control can help you feel good, look good. At the same time, it can be difficult to achieve.

Positive affirmations can help inspire you and motivate you to reach your goals, especially when it's challenging to keep moving forward or pick yourself up from a set back.

Click "Read More" for 6 motivational affirmations to help you reach and maintain a healthy living lifestyle through portion control. You can mix and match them to suit your goals and personality.

How Does Hypnosis Work? 0

Hypnosis won’t make you cluck like a chicken or jump up when a bell rings . . . unless you want it to.

These sorts of stage hypnosis antics have the unfortunate side effect of making people worry that if they get hypnotized they will do weird things they don’t want to do. The reality is people don’t come away from hypnosis doing anything that they don’t want to do.

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