Blog — anxiety

7 Diet Tips for Mental Health and Wellbeing

Making good food choices isn't just important for your physical health—it's important for your mental health and overall well-being. Eating a balanced diet in which you are receiving all of the essential nutrients can be beneficial to the structure and function of your brain—just like it’s beneficial for any other organ in your body! 

Here are 7 tips to get you started making food choices that benefit your body, mind, and mood.

Emotion Vocabulary: Why It Matters and How to Build It

Building emotion vocabulary is one of the easiest ways to increase emotional intelligence. Learn why having more words to describe feelings improves self-awareness, communication, and relationships, and discover practical ways to expand your emotion vocabulary using my 101 Emotions List and other resources.

Mental Health and Partner Abuse Resources for Men

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list. 

I'll be adding to the list as I find more resources.

15 Ways to Manage Stress and Reduce Anxiety

Can Simply Drinking More Water Relieve Anxiety & Boost Mood?

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.