Blog — anxiety

101 Emotion Words List: Expand Your Emotion Vocabulary

Most people have a limited emotion vocabulary: they don't have many words to describe feelings. Having limited emotion words at your disposal gets in the way of you understanding yourself and others. This post includes a 101 emotion words list to help you better label what's happening for yourself and the people around you.

Mental Health and Partner Abuse Resources for Men

There aren't a lot of online mental health and partner abuse resources that are geared to men, so I'm putting together a resource list. 

I'll be adding to the list as I find more resources.

15 Ways to Manage Stress and Reduce Anxiety

Wondering how to relieve your stress? Here are 15 stress-reducing activities you can work into your day to relieve anxiety and increase stress resilience. (One of them takes 15 seconds.)

Can Simply Drinking More Water Relieve Anxiety & Boost Mood?

Drinking more water can reduce anxiety, improve mood, and boost mental clarity. Learn how hydration supports brain and body health.

5 Grounding Techniques for Anxiety and Emotional Distress

Anxiety and emotional distress can hijack your thoughts, cloud your judgment, and make it hard to function. Grounding techniques are powerful coping skills that use your body and senses to calm your mind, reduce anxiety, and reset your nervous system. These simple, effective exercises interrupt the fight-flight-freeze response and bring you back to the present moment.

Best Anxiety Quotes

Is anxiety making your head spin, wearing you out, keeping you awake, . . .?

Here's a collection of quotes to help you understand anxiety, provide anxiety-relieving direction from experts, and lift your spirits; PLUS resources with practical anti-anxiety tips and techniques to make your life better.