Blog — natural remedies for mood

Sauna Benefits: Enhancing Physical and Mental Health

The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.

Discover how saunaing can increase your healthspan (longevity + wellbeing). 

Choline for Brain Health and Wellness: Benefits and Sources

A new study shows that taking in choline throughout your life helps keep your brain young and protects against Alzheimer's disease. 

Click Read More to find out:

1. Details of the study 
2. What choline is
3. Choline's benefits
4. How to get choline in your diet

10 Tips: How to Get to Sleep and Beat Insomnia

Anxiety and insomnia can trap you in a frustrating cycle—but breaking it might be easier than you think. This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. Sleep better, feel better—starting tonight.

How Does Hypnosis Work?

Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.