20 Best Famous Dr Seuss Quotes with Graphics 2
I loved reading Dr. Seuss books to my kids. The way he presented simple uplifting ideas with rhythm and rhyme made them so much fun. Now, I find that I am inspired and energized by many of those same sentences and also by other quotes from the author. Here's my collection of the 20 best famous Dr. Seuss quotes.- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
What are Fractal Patterns and How Can They Calm You 0
Chances are that you've been drawn to fractals but don't know it. Fractals are repeating patterns that recur on smaller and smaller scales. These patterns are found in nature (shells, flowers, the rings of an onion), architecture, and art.
Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.
Click Read More for images of fractals in nature, food, architecture and more.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
How Weighted Blankets Work for Anxiety, Sleep, and More 2
If you are troubled by anxiety or have difficulty sleeping, a weighted blanket (AKA gravity blanket) may help. In this post, I'll explain what weighted blankets are, how they work, their benefits for children and adults, and what to look for when you are "weighing" your options (pun intended) to buy one.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
Best and Worst Weighted Blankets Reviews 25
I spent days researching weighted blankets so that I could make specific recommendations to my clients suffering from anxiety and/or insomnia.
While researching weighted blankets, I found that there are so many to choose from and so many characteristics to consider that digesting the overwhelming number of options seems like a lot to ask of an already anxious person. I found the number of options so difficult to sort through myself that I created a spreadsheet to track the brands and their attributes. Amazon alone has over 40 brands of weighted blankets. (That's not different versions of weighted blankets. That's different manufacturers. If you multiply it by the number of versions each has, you're in the hundreds.)
Click Read More to see my weighted blanket best and worst lists. Updated November 2024.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
Brene Brown Vulnerability Definition and Quotes with Images 1
Explore Brené Brown’s powerful insights on vulnerability, courage, and worthiness. This post includes her definition of vulnerability, inspiring quotes, and empowering takeaways—plus inspiring quote graphics.
- Ann Silvers
- Tags: anxiety anxiety relief emotional intelligence happiness stress
Therapeutic Photography 0
Taking pics, processing them, and posting them on social media might be more therapeutic than you realize.
I recently discovered the concept of Therapeutic Photography: the use of photography by an individual or group to improve mental health. I think that you don't have to necessarily set out to use photography as therapy to have the therapeutic benefits, but becoming more aware of how it can help your mind and mood might boost the benefits.
Therapeutic Benefits of Photography
There is a long list of potential mental health gains from taking pics, processing them, and discussing them.
Therapeutic photography can provide opportunities to:
- Ann Silvers
- Tags: anxiety anxiety relief happiness stress
