The Four Elements for Treating Mental Health 0
While investigating research into the mental health benefits of saunas, I came across an interesting article about using the Four Elements —Fire, Water, Earth, and Air—that are at the core of many traditional approaches to health and well-being around the globe, to think about possible natural interventions for mental health improvement . . .
Sauna Benefits: Enhancing Physical and Mental Health 2
The use of heat and sweat for health, well-being, and ceremony goes back thousands of years in many cultures across the globe. Recent research is putting scientific backing behind these traditional practices and the modern use of saunas for reducing stress and improving health and mood.
Discover how saunaing can increase your healthspan (longevity + wellbeing).
- Ann Silvers
- Tags: anxiety anxiety relief happiness natural remedies for anxiety natural remedies for mood stress
20 Best Positive Quotes About Change With Images 1
Change is scary for many people. But change is inevitable. Change happens.
Learning to get comfortable with change makes life a lot easier. It relieves stress and reduces anxiety. Embracing change opens doors of opportunity as it makes you able to choose to change.
Here are some positive quotes about change (and a poem about change that I wrote when I was working on my Counseling Master's Degree) to uplift, inspire, and encourage you.
20 Best Famous Dr Seuss Quotes with Graphics 2
I loved reading Dr. Seuss books to my kids. The way he presented simple uplifting ideas with rhythm and rhyme made them so much fun. Now, I find that I am inspired and energized by many of those same sentences and also by other quotes from the author. Here's my collection of the 20 best famous Dr. Seuss quotes.- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
What are Fractal Patterns and How Can They Calm You 0
Chances are that you've been drawn to fractals but don't know it. Fractals are repeating patterns that recur on smaller and smaller scales. These patterns are found in nature (shells, flowers, the rings of an onion), architecture, and art.
Research shows that looking at these patterns has a calming effect. The effect can be quite profound and immediate.
Click Read More for images of fractals in nature, food, architecture and more.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
How Weighted Blankets Work for Anxiety, Sleep, and More 2
If you are troubled by anxiety or have difficulty sleeping, a weighted blanket (AKA gravity blanket) may help. In this post, I'll explain what weighted blankets are, how they work, their benefits for children and adults, and what to look for when you are "weighing" your options (pun intended) to buy one.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
