Therapeutic Photography 0
Taking pics, processing them, and posting them on social media might be more therapeutic than you realize.
I recently discovered the concept of Therapeutic Photography: the use of photography by an individual or group to improve mental health. I think that you don't have to necessarily set out to use photography as therapy to have the therapeutic benefits, but becoming more aware of how it can help your mind and mood might boost the benefits.
Therapeutic Benefits of Photography
There is a long list of potential mental health gains from taking pics, processing them, and discussing them.
Therapeutic photography can provide opportunities to:
- Ann Silvers
- Tags: anxiety anxiety relief happiness stress
How to Forgive Yourself: Inspiring Quotes and Helpful Tips 2
Learn how to forgive yourself with a 3-step process for turning guilt, regret, or shame into useful information and forward progress. Inspiring quotes to help shift your mindset about mistakes, and linked tools like worksheets, support and gently guide you toward self-forgiveness.
How to Relieve Anxiety and Stress with a Nature Pill 0
How about taking a Nature Pill to relieve your stress? A new study shows that 20 to 30 minutes of being in nature (even just sitting in a nature setting in the middle of a city) reduces stress and anxiety.
Discover what a Nature Pill is, what the study showed, and how you can use a Nature Pill to de-stress.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
8 Life Tips for How to be a Happier Person 0
Joy and happiness are more skill than circumstance. Here are 8 easy-to-use strategies to boost the positive feelings you get from everyday events and become a happier person. Four of them are in the "what to do" category and four are "what not to do".- Ann Silvers
- Tags: anxiety relief emotional intelligence happiness
Why Feeling a Wide Range of Positive Emotions is Good For Your Health 0
Feeling a wide range of positive emotions may be more important to your health and well-being than the amount of feel-good you have in your life. People with a wide range of positive emotions had less inflammation in a study performed by US universities (including Cornell) and the German Institute for Economic Research.
Click to learn more about the study and how you can expand your positive emotion word vocabulary.
- Ann Silvers
- Tags: anxiety anxiety relief emotional intelligence
10 Calming Affirmations to Reduce Anxiety Naturally 0
Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness.
Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small.
Click to read 10 affirmations that can help reduce your anxiety and decrease your stress.
- Ann Silvers
- Tags: affirmations anxiety anxiety relief natural remedies for anxiety stress
