8 Life Tips for How to be a Happier Person
Joy and happiness are more skill than circumstance. Here are 8 easy-to-use strategies to boost the positive feelings you get from everyday events and become a happier person. Four of them are in the "what to do" category and four are "what not to do".- Ann Silvers
- Tags: anxiety relief emotional intelligence happiness
Why Feeling a Wide Range of Positive Emotions is Good For Your Health
Feeling a wide range of positive emotions may be more important to your health and well-being than the amount of feel-good you have in your life. People with a wide range of positive emotions had less inflammation in a study performed by US universities (including Cornell) and the German Institute for Economic Research.
PLUS 51 words to describe positive emotions.
- Ann Silvers
- Tags: anxiety anxiety relief emotional intelligence
10 Calming Affirmations to Reduce Anxiety Naturally
Anxiety can sap your energy and distract your mind. It can get in the way of your health and happiness.
Positive affirmation statements can be used throughout your day to calm and relax your anxiety naturally, and cheer you on through challenges big and small.
Click to read 10 affirmations that can help reduce your anxiety and decrease your stress.
- Ann Silvers
- Tags: affirmations anxiety anxiety relief natural remedies for anxiety stress
The Link Between Perfectionism, Anxiety and Depression
Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down.
Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism.
- Ann Silvers
- Tags: anxiety anxiety relief depression happiness stress
Fish show link between anxiety relief and probiotics
Evidence that probiotics offer natural anxiety relief has come in a surprising way—a study about anxiety in fish.
A fascinating new study from the University of Missouri (MU) shows that fish anxiety levels are impacted by the bacteria in their gut. And there’s good reason to believe it’s the same for us humans.
Click to find out what the study tells us about anxiety and your gut.
- Ann Silvers
- Tags: anxiety anxiety relief natural remedies for anxiety stress
10 Tips: How to Get to Sleep and Beat Insomnia
Anxiety and insomnia can trap you in a frustrating cycle—but breaking it might be easier than you think. This post shares 10 practical, research-backed tips to help you fall asleep faster, stay asleep longer, and feel more rested. From caffeine cutoffs to calming bedtime routines, these strategies can help you reclaim your nights and improve your mental health. Sleep better, feel better—starting tonight.
