Silver Lining Series of Workbooks, Journals, and Planners 0
Through my work as a counselor, I’ve seen firsthand what helps people build resilience, improve relationships, and create positive change in their lives. I bring that experience into my writing, creating resources that are both self-help (for individuals) and helper-help (for professionals like therapists, teachers, and group leaders).
Whether you're working through anxiety, exploring emotional intelligence, or simply looking for a better way to track your to-dos, these workbooks, journals, and planner provide structured support for real-life challenges.
Tackle Emotional Triggers: Learn What Sets You Off 0
Emotional triggers are feelings, events, situations, places, people, and things that propel overreactions, anxiety, anger, withdrawal, or other negative automatic responses. They are often associated with negative past experiences that get tapped into by current events.
Recognizing and managing your triggers is vital for your own well-being, happy relationships, and career success.
36 Positive Life Quotes About Learning from Mistakes 0
Everyone makes mistakes. Mistakes are an unavoidable part of life. They are also powerful teachers. While mistakes and failure may create setbacks, if you use them wisely, they can reorient you in the right direction and seed growth, resilience, and innovation.
This collection of quotes highlights the wisdom, insight, and motivation that come from embracing and learning from your mistakes.
And to help you move mistakes off your dreaded-things list, I'll point you toward resources for Reframing Mistakes and Failure CBT Worksheets.
- Ann Silvers
- Tags: cbt Cognitive Behavorial Therapy emotional intelligence Positive Inspiring Quotes
What Is Mental Filtering? Exposing This Cognitive Distortion 0
Mental filtering is one of the most common cognitive distortions, impacting your outlook by causing a hyperfocus on the negative while ignoring the positive.
If you've ever allowed one small piece of constructive criticism to overshadow lots of positive feedback for a job well done, that’s an example of the mental filter cognitive distortion.
Let’s explore what mental filtering is, its effects, and practical ways to counteract it.
