36 Positive Life Quotes About Learning from Mistakes 0
Everyone makes mistakes. Mistakes are an unavoidable part of life. They are also powerful teachers. While mistakes and failure may create setbacks, if you use them wisely, they can reorient you in the right direction and seed growth, resilience, and innovation.
This collection of quotes highlights the wisdom, insight, and motivation that come from embracing and learning from your mistakes.
And to help you move mistakes off your dreaded-things list, I'll point you toward resources for Reframing Mistakes and Failure CBT Worksheets.
- Ann Silvers
- Tags: cbt Cognitive Behavorial Therapy emotional intelligence Positive Inspiring Quotes
What Is Mental Filtering? Exposing This Cognitive Distortion 0
Mental filtering is one of the most common cognitive distortions, impacting your outlook by causing a hyperfocus on the negative while ignoring the positive.
If you've ever allowed one small piece of constructive criticism to overshadow lots of positive feedback for a job well done, that’s an example of the mental filter cognitive distortion.
Over time, these negative thought patterns undermine your self-esteem, relationships, and career path, while boosting stress, anxiety, and even depression.
By learning to recognize mental filtering and using tools to address it, you can gradually reshape your mindset toward a more balanced and realistic view.
Let’s explore what mental filtering is, its effects, and practical ways to counteract it.
