15 Important High Emotional Intelligence Benefits 0
Have you ever wondered why some people seem to excel in their personal and professional lives, while others struggle to find success?
The answer may lie in their level of emotional intelligence.
Emotional intelligence, or EQ, is a term that has gained significant attention in recent years. It refers to your ability to understand, use, manage, and express your emotions, as well as the ability to recognize and understand the emotions of others.
I have been helping people build their emotional intelligence for decades. I am more and more convinced that it is the key to personal happiness, successful relationships, and healthy communities.
In this article, we will explore the research-based benefits of having a high emotional intelligence quotient. So, if you're curious about how emotional intelligence can benefit you, keep reading to discover the key advantages it offers.
Guilt v Shame: What's the Difference? 0
Shame, guilt, and regret are emotional siblings that help point out where we’re going wrong. They have the potential to make your life better and better. They also have the potential of weighing you down.
Part of being human is making mistakes. The question isn’t whether you’ll make mistakes. The question is: what will you do with your mistakes?
This post will help you put your mistakes into perspective and turn associated guilt or regret into tools for upleveling your life. It will also help you let go of shame that binds you.
- Ann Silvers
- Tags: depression emotional intelligence self-esteem and self-confidence stress
Quotes to Inspire You to Stop Toxic Perfectionism 2
You may think that perfectionism helps people get things done. It doesn't.
You might think that perfectionism helps people get things done well. It doesn't.
You might think that perfectionism helps people be better partners and parents. It doesn't.
The reality is that perfectionism is toxic to relationships and life. It wears out the perfectionistic person and people they are close to.
Perfectionists are chronically disappointed in themselves and others. They have trouble trying to do things because of being immobilized by fear of failure.
Here's a collection of the best quotes to help inspire you to be happy in your imperfection.
List of Cognitive Distortions that Make You Stressed and Depressed 0
The way you look at things may be making those things feel worse than they really are. Your view of yourself and the world around you can get distorted by some negative thought patterns that are so common that they have a name: cognitive distortions.
Learning how to spot cognitive distortions like polarized thinking, overgeneralization, and catastrophizing can lift your mood and help reduce stress, anxiety, and depression.
- Ann Silvers
- Tags: anxiety anxiety relief depression self-esteem and self-confidence stress
20 Best Famous Dr Seuss Quotes with Graphics 2
I loved reading Dr. Seuss books to my kids. The way he presented simple uplifting ideas with rhythm and rhyme made them so much fun. Now, I find that I am inspired and energized by many of those same sentences and also by other quotes from the author. Here's my collection of the 20 best famous Dr. Seuss quotes.- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
Six Positive Characteristics of Dyslexia 5
People with dyslexia struggle with reading, writing, and mental math because of the way their brains are wired. But that same wiring gives them benefits.
Research has shown that dyslexics shine in many ways. They tend to be exceptional at seeing the big picture, creative problem-solving, and managing people and resources.
Businesses can benefit from boosting their neuro-diversity by including dyslexics in their workforce.
Click Read More to learn about dyslexia's six supperpowers:
- Imagining
- Visualizing
- Communicating
- Reasoning
- Connecting
- Exploring
- Ann Silvers
- Tags: anxiety emotional intelligence self-esteem and self-confidence
