Blog — happiness

10 Positive Quotes and Sayings About Success 0

You may be looking to improve yourself, your career or your life. 

Click the pic or "Read More" for 10 positive quotes and sayings to help point out some of what can contribute to your success, inspire you, and motivate you to achieve your goals. 

Self-Esteem: Understanding Yourself from the Inside Out 0

Self-esteem shapes how you see yourself, relate to others, and navigate challenges. This overview explains what self-esteem is, how it differs from confidence, and how low self-esteem impacts daily life, with links to deeper posts on causes, signs, benefits, and practical ways to strengthen it.

The Link Between Perfectionism, Anxiety and Depression 0

Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down. 

Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism. 

How to Silence Your Inner Critic and Stop Negative Self-Talk 0

Your inner critic can hold you back and wear you down. This post walks you through how to spot negative self-talk, where it comes from, and how to change it. With practical steps, real-life examples, and tools for lasting mindset shifts, you’ll learn how to rewrite the messages you say to yourself and replace criticism with encouragement.

How Does Hypnosis Work? 0

Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.

How to Make a Vision Board for FREE 2

It’s difficult to get somewhere if you don’t know where you’re going. Picturing the life you want can help make it happen. Making a vision board can help make your dreams a reality.

This fun project can help you get unstuck, be the person you want to be, live the life you want to live, and get where you want to go.