Blog — happiness

Self-Esteem: What It Is and 8 Proven Ways to Boost It 0

Self-esteem is about how you see yourself. It has nothing to do with the mask you show to the world or how other people see you. It is an interior thing. It is how you feel about yourself. 

Discover the meaning of self-esteem and effective strategies to boost self-esteem to improve your personal well-being and strengthen your relationships.

The Link Between Perfectionism, Anxiety and Depression 0

Perfectionism is a tough taskmaster. The drive to be perfect and have everything around you be perfect is a ball and chain that holds you back and bogs you down. 

Discover what researchers have uncovered about the negative impact of perfectionism, PLUS tips and tools for overcoming toxic perfectionism. 

How to Silence Your Inner Critic and Stop Negative Self-Talk 0

Your inner critic can hold you back and wear you down. This post walks you through how to spot negative self-talk, where it comes from, and how to change it. With practical steps, real-life examples, and tools for lasting mindset shifts, you’ll learn how to rewrite the messages you say to yourself and replace criticism with encouragement.

How Does Hypnosis Work? 0

Think hypnosis is mind control or stage show silliness? Think again. Hypnosis is a natural state of focused relaxation that can help you access your subconscious, shift old patterns, and support lasting change. This post breaks down how hypnosis really works, what it feels like, and the powerful ways it can support your mental health and wellbeing.

How to Make a Vision Board for FREE 2

It’s difficult to get somewhere if you don’t know where you’re going. Picturing the life you want can help make it happen. Making a vision board can help make your dreams a reality.

This fun project can help you get unstuck, be the person you want to be, live the life you want to live, and get where you want to go.