75 Journal Prompts to Help You Practice the Attitude of Gratitude 0
Having a regular practice of gratitude can increase your happiness. Studies show that taking the time to notice what you are grateful for benefits both mental and physical health.
But research also shows that gratitude practice can become repetitive and boring, so I created journal prompts to help stimulate your thoughts about what you are grateful for and help you mix it up so you can keep the positive benefits coming.
- Ann Silvers
- Tags: emotional intelligence happiness
Brene Brown Vulnerability Definition and Quotes with Images 1
Explore Brené Brown’s powerful insights on vulnerability, courage, and worthiness. This post includes her definition of vulnerability, inspiring quotes, and empowering takeaways—plus inspiring quote graphics.
- Ann Silvers
- Tags: anxiety anxiety relief emotional intelligence happiness stress
Therapeutic Photography 0
Taking pics, processing them, and posting them on social media might be more therapeutic than you realize.
I recently discovered the concept of Therapeutic Photography: the use of photography by an individual or group to improve mental health. I think that you don't have to necessarily set out to use photography as therapy to have the therapeutic benefits, but becoming more aware of how it can help your mind and mood might boost the benefits.
Therapeutic Benefits of Photography
There is a long list of potential mental health gains from taking pics, processing them, and discussing them.
Therapeutic photography can provide opportunities to:
- Ann Silvers
- Tags: anxiety anxiety relief happiness stress
How to Forgive Yourself: Inspiring Quotes and Helpful Tips 2
Learn how to forgive yourself with a 3-step process for turning guilt, regret, or shame into useful information and forward progress. Inspiring quotes to help shift your mindset about mistakes, and linked tools like worksheets, support and gently guide you toward self-forgiveness.
8 Life Tips for How to be a Happier Person 0
Joy and happiness are more skill than circumstance. Here are 8 easy-to-use strategies to boost the positive feelings you get from everyday events and become a happier person. Four of them are in the "what to do" category and four are "what not to do".- Ann Silvers
- Tags: anxiety relief emotional intelligence happiness
10 Positive Quotes and Sayings About Success 0
You may be looking to improve yourself, your career or your life.
Click the pic or "Read More" for 10 positive quotes and sayings to help point out some of what can contribute to your success, inspire you, and motivate you to achieve your goals.
- Ann Silvers
- Tags: anxiety happiness self-esteem and self-confidence stress
